However, we need to understand the truth that any so-called health care products and health benefits brought by health care products are not comparable to good daily habits such as regular work and rest and balanced diet. Not only that, some health care products will not play a health care role after eating, and may even have negative effects. It is really a proper "IQ tax".
List three seemingly magical new "health products", which are actually IQ taxes.
The first kind: sleep fudge-"take two pills and sleep all night"?
Now people are exposed to a lot of information, and their health awareness is also improving. Almost everyone knows that taking sleeping pills is harmful to health.
Therefore, some merchants can't sell sleeping pills, so they skillfully package them into so-called "sleep soft candy", and propaganda can also relieve insomnia.
But in fact, most of the so-called sleep fudge is still the ingredient of sleeping pills. Long-term use will not only lead to the dependence of human body on drug components, but also reduce the conduction speed of nervous system and affect daily work and life.
There is also a small part of "sleep fudge", and the main components of hypnosis are melatonin and GABA (a neurotransmitter produced in the brain). Although it does play a certain role in helping sleep, the dosage and composition of the drugs used can not meet the relevant national standards, which may easily lead to excessive intake, which may lead to excessive sedation, long-term discomfort, dizziness, nausea and other negative hidden dangers.
Overall evaluation: It may be harmful and not recommended.
The second type: bovine colostrum-"gold in milk"?
The so-called colostrum is actually the milk secreted by cows two to three days after delivery. Due to the influence of female animal hormones, the contents of protein, fat and various vitamins in milk produced in this period are high.
Because of this, bovine colostrum has also been put on the market, dubbed as a good health care product, and even called "gold in milk."
But in fact, the quality of bovine colostrum is not as stable as expected, and there are certain technical problems in the process of mass production, whether it is hygiene or disinfection process.
Therefore, as early as 20 12, the national Regulations on the Supervision and Administration of Dairy Products clearly stipulated that dairy products could not be produced from bovine colostrum. Now, bovine colostrum has changed its "identity" and re-entered the health care product market. Please be sure to distinguish carefully.
Overall evaluation: it is best not to take it, especially for infants. The safety of long-term consumption is unknown.
The third type: DHA supplement-"brain gold"?
Speaking of DHA, many friends may see it in various health advertisements. DHA is an unsaturated fatty acid. Maintaining an appropriate intake can not only maintain blood vessels, but also acquire the nervous system, prevent mental illness and develop the brain.
It can be seen that DHA seems to be a good "health care product", but in fact, the supplement of DHA has a better source, that is, fish, especially deep-sea fish, which is one of the main reasons why DHA is called "fish oil". Spending a lot of money on so-called DHA supplements is actually not as cost-effective as eating two or three more fish a week.
Overall evaluation: you can eat it, but it is really unnecessary.
The above three so-called "health products" are mostly the products of the information gap formed by gimmicks such as "false professions" and "advertisements", which is what we have been talking about "IQ tax".
Not only these three kinds, but also all kinds of illegal health care products on the market, which makes people hard to prevent. Please also firmly believe that only a healthy and regular life, active exercise and a balanced and nutritious diet are the most direct and effective "health products". Seeing a doctor without getting sick and keeping in good health without getting sick are the most basic healthy lifestyles.