Clearing summer heat and quenching thirst

The summer climate is hot, the sun is like fire, and body fluids are consumed. In addition, the human body regulates body temperature by sweating. Hyperhidrosis refers to vaginal fluid injury, gas sweating and yang consumption. Therefore, people who are weak or elderly are prone to heatstroke and catch a cold in summer. At this time, you should eat more sweet fruits, such as watermelon, cucumber, bitter gourd, towel gourd, wax gourd, coconut, strawberry, banana and lemon. Watermelon juice can also prevent and treat hypertension and summer asthma; Momordica charantia can not only clear away heart fire, relieve summer heat, but also treat diabetes and gastrointestinal diseases that are easy to suffer in summer. Lemon juice can not only clear away heat and quench thirst, but also strengthen the stomach and help digestion; You can also use all kinds of fruit juice to make cool drinks, which are nutritious and can relieve summer heat.

Qushucha

1 cup mint herbal tea

3 grams of fresh mint leaves, 6 grams of Pseudostellaria heterophylla, 3 grams of green tea, ginger 1 tablet, put in a teapot and brew with boiling water for a while. It has the effects of clearing away heat, relieving summer heat, regulating spleen and stomach, and preventing excessive drinking from damaging yin and consuming gas. Can prevent the elderly from catching a cold in summer.

2 salty ginger tea

8 grams of green tea, 8 grams of Jiang Mo, 3 grams of salt, boiled water 1000 ml. Drink after cooling. Has the effects of clearing away heat, relieving summer heat, promoting fluid production, quenching thirst, and relieving summer heat fatigue.

Green fruit and licorice tea

Soak 10g olive and 2g licorice in boiling water for drinking, which can be used to treat body fluid syndrome caused by heat such as thirst, sore throat and loss of appetite in summer.

4 Huoxiang Lanpei Tea

Fresh Pogostemon cablin, fresh Eupatorium leaf 65438 00 g each, green tea 5g, boiled water instead of tea. It has the effects of clearing away heat and eliminating dampness, can prevent and treat common cold and heatstroke in summer, and is suitable for people with excessive summer dampness.

Eliminate dampness and eat it.

Summer often involves damp heat. Long summer (July of the lunar calendar) often involves damp heat, which is called "damp heat". It is extremely unfavorable for patients with chronic damp-heat, and external damp-heat is heavier than internal damp-heat. Therefore, patients with damp-heat syndrome and healthy people must eat a diet of clearing fire and eliminating dampness in the long summer. Such as Huoxiang Lanpei tea, melon skin mung bean japonica rice porridge, lotus leaf porridge, three bean drinks and so on.

1 melon skin mung bean japonica rice porridge

Slice watermelon 100g, mung bean 50g, japonica rice 100g, and cook porridge. Has the effects of clearing away heat and toxic materials, and can be used for preventing and treating common cold and heatstroke in summer, and is suitable for those suffering from summer dampness and excess heat.

2 three beans drink material

Add10g of black beans (or coix seed),10g of red beans and 600ml of water to make a beverage. It has the effect of clearing away summer heat and promoting diuresis, and can make people spend the summer safely. For the frail middle-aged and elderly people, Sandou drink can not only supplement the nutrition consumed in summer, but also clear away heat and promote diuresis.