For patients with "three highs", a normal diet is enough, and there is no need for too many nutritional supplements in winter. If patients with "three highs" are supplemented regularly, not only their physical fitness will improve, but also their blood pressure will increase, which is not conducive to the control of their illness. Salt should be controlled within 6 grams per day, edible oil 20-25 grams, milk 250 grams, meat 50-100g, vegetables 400-500g, fruit100g, and 3-4 eggs per week. These nutrients are enough to meet the normal physical needs of patients and eat more fish and beans appropriately.

Winter sports health "fast"

In cold weather, it is best to take a walk, play Tai Ji Chuan and other moderate health exercises. In addition, it is best for elderly patients not to go out when the temperature difference is large, windy and cold in the morning and evening, and it is appropriate to do outdoor sports when the sun is abundant, and the time should not be too long.

Eat less salt in winter.

To protect cardiovascular and cerebrovascular diseases, we must adhere to the principle of "limiting salt and losing weight" in the four seasons. When it's cold, it's easy for people to keep their mouths shut. Therefore, people with three highs should pay attention not to exceed daily calories and eat less high-salt foods such as braised pork, pickles and pickles in winter diet and health care.

Pay attention to protecting blood vessels in winter health

For patients with cardiovascular and cerebrovascular diseases, the old saying "spring covers autumn and freezing" is not appropriate. Be sure to keep warm in the morning and evening, don't be afraid of trouble, and increase or decrease clothes in time. Wear hats and gloves when going out to prevent cold air from suddenly stimulating blood vessels and nerves; Wash your face and brush your teeth with warm water; When you get up at night, you'd better put on your coat to keep warm.

Keeping in good health in winter should be "slow"

The heart likes to "slow down", so the winter health of the three experts is "unhappy". Don't be greedy, and you don't have to pursue perfection in everything; Ensure adequate sleep and rest at ordinary times. If you think too much, staying up late at night will also lead to rapid heartbeat and blood pressure fluctuation, which will induce cardiovascular and cerebrovascular accidents.

Pay attention to monitoring: choose monitoring tools reasonably to provide a strong guarantee for monitoring. You can use an APP like Health Notes to keep medical records, lists and laboratory data for a long time.

The "three highs" population is prone to coronary heart disease and cerebrovascular disease. In cold weather, patients' blood vessels are prone to spasm and blood viscosity increases, so the incidence of cardiovascular and cerebrovascular accidents is significantly higher than that in other seasons. Therefore, patients with "three highs" should pay special attention to health care in winter.