1 How do you cook beef tenderloin until it is rotten? If you want to cook beef tenderloin until it is rotten, use hot water instead of cold water when stewing it. Hot water can quickly solidify the protein on the surface, prevent the loss of amino acids in meat, and ensure the delicacy of meat. After the fire is boiled, cover it and cook for 20 minutes to remove the odor, and then cover it with a small fire. Keep the oil slick on the surface at a certain temperature. In the cooking process, put salt in the later stage and add enough water at one time. If it becomes too little, you can add boiling water. The day before stewing, you can put mustard on the surface of the meat, wash it off with cold water and stew it, so that it can be cooked faster and the meat is tender.

What are the benefits of beef tenderloin? Eating beef tenderloin has many benefits. Beef tenderloin is rich in protein, and its amino acid composition is close to that of human body, which can make human body stronger in disease resistance. Patients recovering from surgery and growing people should eat beef tenderloin properly for conditioning.

Eating beef tenderloin in cold winter can also warm the stomach. Beef tenderloin is rich in iron, which is an essential mineral element for hematopoiesis. Its iron content is much higher than other meats. People engaged in the sports industry should eat more appropriately to make more muscles.

Eating beef tendon can also achieve the functions of strengthening tendons and bones, strengthening spleen and stomach, tonifying middle warmer and benefiting qi, and is especially suitable for people with anemia, chronic illness, weakness of muscles and bones, shortness of breath and physical weakness. Eating Joy Niu meat can also achieve the functions of preventing miscarriage, invigorating the spleen and nourishing the stomach, and strengthening tendons and bones.

Eating beef tenderloin can supplement the body's vitamin b6. Adequate vitamin b6 can make the immunity stronger, make the synthesis and metabolism of protein faster, and make the body recover faster.

Beef tenderloin is also rich in iron, which is an essential mineral for hematopoiesis. The iron content in turkey, fish and chicken is very low, while the iron content in beef tenderloin is very high, so you should eat more appropriately.

The protein potassium content in beef tendon is very high, which is very important for athletes. Potassium can make the synthesis of growth hormone and protein better, and the growth of chickens will be affected. It is also rich in protein, which plays a role in health care.

Beef tendon also contains magnesium and zinc, which can make muscles grow faster. Zinc

How to prepare beef tenderloin with sauce? Prepare beef tenderloin, stir-fried pork, onion, ginger slices, cloves, dried peppers, prickly ash, fragrant leaves, cinnamon, star anise, cooking wine and soy sauce. Put the meat in a pot, boil the water, wait until the blood boils, take the beef out and let it cool, prepare a soup pot, add a proper amount of water to boil, and then put bandits. Put ginger slices and dried peppers into a pot and cook for 5 minutes. Put the cooking wine, soy sauce, soy sauce and beef into the pot, bring to a boil with high fire, then simmer for 40 minutes, take out the beef and let it cool, then put it back into the seasoning pot and cook for 15 minutes. Turn off the fire and marinate for about two hours.

Stew beef tendon soup with tomatoes and potatoes, prepare salt water, old tomatoes, potatoes and beef tendon, chop beef tendon into small pieces, blanch in boiling water, take out for later use, peel potatoes, wash them, cut them into hob pieces, blanch them in boiling water, shower them with cold water, drain them for later use, wash beef tomatoes, cut into pieces, peel and slice ginger, and then put all ingredients, seasonings and water into a pot.

4 How to cook beef tenderloin steak Generally, beef tenderloin is not used to make steak. The taste of beef tenderloin should be tender and smooth inside. Beef tenderloin has a lot of tendons and tastes chewy. Therefore, if you want to eat steak, you'd better choose the lower calf back muscle, which contains oil flowers, which is very good for making steak. Snow beef near the front leg of beef is the best steak. Fat but not greasy, it melts in the mouth.

Glutamate and vitamin b6*** together can make the immune system stronger, make muscles stronger, and improve the synthesis and metabolic rate of insulin.