1 yam is rich in nutrition and has always been considered as a tonic with good quality and low price. It is not only a kind of food, but also a kind of medicine. Some people even call yam "immortal food", which means its high nutritional value. Yam is well absorbed in the stomach and intestines, and is often used to treat spleen and stomach weakness, diarrhea and other diseases. In addition, yam contains a lot of mucin, which can moisturize the skin and relieve the discomfort of menopausal women, especially Japanese yam, which belongs to fine fiber. Eating it raw is very helpful to human health.

Taboo: peel when eating, so as to avoid abnormal taste such as tingling.

Lily is neutral and bitter in Chinese herbal medicine. Eating lilies in dry autumn can not only nourish the heart, but also moisten the lungs and care for the spleen and stomach. Fresh lily also contains mucus, which has the function of moistening dryness and clearing heat, and is also helpful to the metabolism of skin cells. Stewed porridge with fresh lily is very effective for people with weak body and lungs, menopausal women, neurasthenia and poor sleep.

Taboo: people with cold and cough, spleen and stomach deficiency and diarrhea should not eat more.

Auricularia auricula is rich in natural plant gum, which has the effects of nourishing yin and moistening lung, benefiting stomach and promoting fluid production. It is suitable for cough due to lung heat, dry cough due to lung dryness, blood in phlegm and dry throat. It can be said that it is a good product for nourishing yin and moistening lung; In addition, the dietary fiber contained in it can also help gastrointestinal peristalsis and help people with constipation. Auricularia auricula and Auricularia auricula also have the same effect. Auricularia auricula has higher nutritional value than Auricularia auricula, which is very helpful for protecting the stomach, caring skin and enhancing immunity.

Taboo: Auricularia auricula can promote blood circulation, and it is not recommended to eat too much during female physiological period.

Honey honey has the effect of moistening intestines and lungs. Almost all loquat creams and pills in Chinese medicine are made of honey. Because the lung and large intestine are exterior and interior, many diseases related to respiratory tract will lead to gastrointestinal problems, and honey can not only moisten respiratory tract, but also help defecation, so it is regarded as the best health food in autumn.

Taboo: Because honey is too sweet, it will produce phlegm. Therefore, patients with excessive phlegm should not eat more, and people with colds or hot coughs are not suitable for eating.