Twenty kinds of fried bitter gourd materials: 3 bitter melons and 2 shallots. Seasoning: salt 1/2 spoon, monosodium glutamate 1/2 spoon, sugar 3 spoon, sesame oil 1/3 spoon. Practice: 1. Firstly, the bitter gourd was washed and split in two lengthwise to form two semi-cylindrical shapes. 2. Buckle the bitter gourd cut in half on the chopping block. Note: When slicing with a knife at this time, it must be cut obliquely. The more oblique the better, so that the skin and meat of bitter gourd are basically on the same plane. 3. Cut the shallots into sections and fry them in the oil pan. Add bitter gourd and stir fry quickly. At the same time, add salt and sugar, stir-fry for about 1 min, add monosodium glutamate, stir-fry for half a minute, turn off the fire, and pour a little sesame oil. Serve. Tips: 1. Stir-fry with more oil and stronger fire, and the fried food is delicious. 2. Bitter gourd is obliquely cut and exposed, so that the sugar flavor can fully penetrate into the bitter gourd meat and neutralize the bitterness. 3. Stir-fry this dish. Put more sugar first, then bitter gourd will not be bitter, and the taste of salt will be sweet. 4. Stir-fry bitter gourd, and you must master the heat. Generally, the time from cooking to cooking should not exceed 4-5 minutes. Bitter gourd is delicious only when it is raw. Generally, it is best to cook it in medium green. If it's too crisp, there will be no crisp feeling, and the taste will be a little bitter. Bitter gourd meat inlay material: Bitter gourd 1 slice ground meat 300g carrot 50g onion, ginger 1 slice coriander a little; Seasoning: 1 tablespoon soy sauce and starch, a little salt and sesame oil. Method: 1, wash bitter gourd, cut into 2 cm circles, and remove seeds; Peel carrot and ginger, and cut into powder; Wash onion and cut into powder; Put them together in a bowl, add minced meat and seasonings and stir well. Put them in bitter gourd and put them on a plate. 2. Pour a proper amount of sesame oil into the pot, heat it, stir-fry Jiang Mo, add a proper amount of boiling water, pour it on bitter gourd, then put it in a steamer 15 minutes, and sprinkle with coriander powder after taking it out. Features: bright color and better taste. Bitter gourd bass pot raw materials: bitter gourd 150g, bass 150g, carrot 25g. Seasoning: salt, monosodium glutamate, cooking wine, broth, pepper, corn flour, egg white. Practice: 1. Washing perch, deboning, and slicing; Cleaning bitter gourd, removing seeds, and cutting into oblique blades for later use; Wash carrots and cut into large blades for later use; The perch slices are sized with raw flour, egg white, salt, cooking wine and monosodium glutamate, and mixed well with a little raw oil. 2. Take the oil pan, put the fish fillets, bitter gourd and carrots in the pan and grease them, then take out and drain the oil. Add an appropriate amount of broth to the original pot, season with the above seasoning, add fish fillets, bitter gourd and carrot slices, thicken with water-based flour, pour an appropriate amount of oil, and put it in a hot pot to eat. Wash bitter gourd and cut into pieces, remove seeds and white film, and blanch in boiling water; Wash the medlar for later use. Heat an oil pan, put bitter gourd, soy sauce and water in the pan, and simmer on low heat until it tastes good. Stir-fry the medlar and take it out of the pot. It's too hot these days. Let me introduce some bitter gourd recipes to you. The main raw materials of bitter gourd ribs soup: ribs bitter gourd 1. Boil the water, cut the ribs, wash and remove the fishy smell. 2。 Wash bitter gourd and cut into pieces. It's best to soak in water first. Stew the ribs in cold water, add onion, ginger, star anise, etc. until 80% done. Add bitter gourd, salt and a little sugar to taste and cook for a while. Order a little sesame oil, monosodium glutamate, and go out of the pot! If you like coriander, you can also add some coriander powder. Bitter gourd scrambled eggs Bitter gourd peeled and sliced, smeared with a little salt, marinated for 15 minutes, and then slightly copied in boiling water; Beat 3-4 eggs evenly and add a little salt; Put oil in the pan, stir-fry bitter gourd, then pour in egg liquid and fry on both sides. Five-flavor cold bitter gourd: Slice bitter gourd, blanch it with boiling water, take it out, mix in a little salt, vinegar, sugar, monosodium glutamate, Chili oil and pepper oil, or add a little fresh sauce and oil juice (Meiji tastes best), and serve. Sweet, sour, bittersweet and full of five flavors, it is one of my favorite foods to relieve summer heat and quench thirst in summer. Fried bacon with bitter gourd: I don't need to say it. The key is to use onion slices, ginger slices, garlic slices first after the oil is hot, and the bacon must be fresh Sichuan bacon. Garlic bitter gourd: add garlic on the basis of fried bitter gourd. The finer the minced garlic, the better. Also, put the minced garlic in the oil alone, stir-fry it and mix it with bitter gourd. Bitter gourd cup: cut bitter gourd into sections, hollow out seeds in the middle, fill in the mixed meat, and then steam it in a pot to eat. Sprinkle a little mashed peanuts after the pan, which is more fragrant. Exquisite can be decorated with radish flowers beside the plate. Bitter gourd milk: juice bitter gourd, filter, mix with fresh milk, add a little honey, and eat after cooling. Pink-green and fresh, it is a good drink for ladies in summer. This way of eating was introduced by its boss, Mr. Li Bingchang, when he was eating in Li Chang. It was delicious then. Now write it down from memory, I don't know if it's right. Bitter gourd and green pepper raw materials: bitter gourd 500g, green pepper100g, refined salt, cooking wine, monosodium glutamate and peanut oil. Method 1: Wash bitter gourd, cut it in half, remove the pulp and seeds, obliquely cut it into thick slices, blanch it in boiling water pot, take it out and wash it with clear water to remove bitterness; 2. Heat peanut oil in the pot, stir-fry bitter gourd and green pepper, cook wine, stir-fry refined salt and season with monosodium glutamate. Ingredients for stewed clam with bitter gourd: 25g clam, cooking wine, refined salt, garlic, ginger juice, sugar, sesame oil and edible oil. Boil clam shells in a boiling water pot, remove and shell, dig out meat, remove internal organs and wash; Chop garlic into mud. 2. Put oil in the pan, stir-fry clam meat, then add ginger juice, cooking wine and salt and mix well. 3. Spread the bitter gourd slices on the bottom of the casserole, put the clam meat on it, add ginger juice, cooking wine, salt, garlic paste, sugar and appropriate amount of water, stew until the clam meat is cooked and delicious, and pour sesame oil. Features: Clam meat is delicious. It is also rich in vitamin C, up to 84 mg per 100 grams. Therefore, bitter gourd has the effect of moistening skin and delaying aging. Clam meat is rich in protein and iodine, which has the effect of blackening hair. The combination of the two materials forms this kind of lai, which has a strong body-building effect of moistening skin and blackening hair, and is delicious for women's beauty. Coffee bitter gourd raw materials: 200g bitter gourd, 25g coffee, 5g sugar and 0.2g citric acid. Method: Bitter gourd. Blanch the water for later use, add water and sugar to the coffee, cool it with citric acid, and soak the bitter gourd for 2 hours. Characteristics: Bitter gourd is crisp and sweet, with attractive coffee taste and aroma. Note: The ratio of coffee to water is 1: 1, and citric acid can remove some bitter taste of bitter gourd. Ingredients: 200 grams of bitter gourd and 25 grams of coffee. After cleaning the skin, change the knife and blanch it for later use. Add water to the coffee, add sugar to boil, cool it with citric acid and soak it in bitter gourd for 2 hours. Features: Bitter gourd is crisp and sweet, and the aroma of coffee is attractive. It is a delicious food for clearing away heat and toxic materials. Note: The ratio of coffee to water is 1: 1, and citric acid can remove some bitter taste of bitter gourd. Fish-flavored bitter gourd is crisp and clear. Bean paste 1 tablespoon, shredded onion, shredded ginger and minced garlic 30g each, 2 red peppers, and appropriate amounts of sesame oil, soy sauce, sugar and vinegar. The production process is 1. Remove the pedicel of bitter gourd, cut it in half, remove the pulp, cut it into filaments, blanch it in a boiling water pot, and take it out. Pedicels and seeds of red pepper are removed, shredded and soaked in blanching water for later use. 2. Heat a wok, add about 2 tablespoons of oil, heat it to 50%, add shredded onion, shredded ginger and minced garlic, stir-fry until fragrant, add bean paste and stir-fry red oil, add soy sauce, sugar and vinegar, stir well, take it out and let it cool to make sauce. 3. Lean pork 100g, tofu 400g, starch, yellow wine, soy sauce, cooked vegetable oil, salt and monosodium glutamate. Chop lean pork into powder, and add yellow wine, soy sauce, vegetable oil and starch to marinate for 10 minute. Heat cooked vegetable oil, cool slightly, add minced meat, slice, add bitter gourd slices, stir-fry a few times, stir-fry. Sprinkle with cooked vegetable oil. Take 1 ~ 3 times daily with meals, each time 150 ml ~ 200 ml. It has the effects of clearing stomach heat and detoxifying. Suitable for acne or acne boils on face, chest and back, dry mouth and thirst, fever of hands and feet, dry stool or red eyes caused by frequent drinking. Spicy douban [method] 1. Wash the wild bitter gourd, cut it in half, cook it in boiling water, and take it out for later use. 2. Dip wild bitter gourd in seasoning (mayonnaise or spicy douban) when eating. 250g bitter gourd, the basic material of shepherd's purse pork soup, was cut into diced pork 125g and sliced. Add bitter gourd and shepherd's purse to make soup and monosodium glutamate. Take/kloc-0 once a day for 5 to 7 days. Has the effects of nourishing yin, moistening dryness, clearing liver-fire and improving eyesight. The wonderful use of bitter gourd (1) is to make herbal tea with bitter gourd and drink it in summer to clear away heat and relieve summer heat. (2) Slice bitter gourd, marinate for a while, and then add minced meat. Add it again, hang it in a ventilated place, dry it in the shade, 5- 10g each time, and decoct it in water or soak it in boiling water instead of drinking tea. (4) Take fresh bitter gourd, cut it open to remove pulp, chop it up and decoct it in water. (5) For acute dysentery, use a fresh bitter gourd, mash it into mud, add appropriate amount of sugar, and mix well. Cold service. Love honey bitter gourd This is a nutritious and delicious cold dish: ■ Material: bitter gourd with appropriate amount of honey ■ Practice: Wash bitter gourd, cut it open, peel it and slice it. Put it in the refrigerator for four hours. Take it out, pour it with honey and eat it immediately. ■ Tonifying: Bitter gourd is born cold and cooked warm. It can relieve summer heat, improve eyesight and detoxify. Spleen and stomach. It is not suitable to eat raw bitter gourd for a long time. Ingredients of bitter melon porridge: bitter gourd 100g, japonica rice 50g, rock sugar 100g, salt and water 700g. Practice: 1, peeled bitter gourd, diced; 2. Wash the glutinous rice, put it in a pot, add water to boil, add bitter gourd diced, rock sugar and salt to cook porridge.