What kind of tea do you drink in summer? It's hot in summer, which makes people impatient and angry easily. At this time, the liver fire is strong, so special attention should be paid to reducing it. Drinking tea is the most suitable thing for summer anger. Drinking some cool tea can douse the fire and make people feel refreshed. So what kind of tea should I drink in hot weather? The following is the summer traditional Chinese medicine health tea I brought to you. Welcome to reading.

First of all, honeysuckle tea

Honeysuckle has the functions of clearing liver-fire, improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus and enhancing defense function. Drinking this kind of tea regularly and in moderation has a good health care function, so honeysuckle tea is also a good drink choice in the season of nourishing and protecting the liver in spring.

Second, honey black tea

Brew black tea, and then adjust the right amount of honey and brown sugar according to personal taste. Drinking 1 time before meals every day can warm the middle warmer, nourish the stomach, protect the liver and dispel the cold, and is suitable for people with strong liver fire and poor spleen and stomach function.

Third, green tea.

Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. The quality of spring tea in green tea is the best time of the year, especially the new teas listed around Qingming and Grain Rain. After a winter's nutrient accumulation, the contents of free amino acids, protein and other nutrients in tea are sufficient, and the aroma and taste of tea are very cool. However, green tea is slightly cold, and people with weak spleen and stomach should not drink it in large quantities to avoid hurting the spleen and stomach.

Fourth, cassia seed tea.

Cassia seed is slightly cold, and the brewed tea has a faint grass fragrance and a bitter taste. It is a good prescription for people with great liver fire, mainly to clear away heat and soothe the liver. Stir-fry cassia seed and make tea directly until the tea is colorless. Modern pharmacological research shows that cassia seed is rich in chrysophanol, emodin, cassia seed and other components, which has the functions of lowering blood pressure, antibacterial and cholesterol.

Verb (abbreviation of verb) chrysanthemum tea

Chrysanthemum tea is slightly bitter, which can dispel cold and clear heat, clear liver and improve eyesight. People who don't know the doorways will choose chrysanthemums with white flowers and big flowers. In fact, small, ugly and yellow chrysanthemums are the best choice. Drink chrysanthemum tea, without adding other tea leaves, just soak dried chrysanthemum in water or boil it.

Use 10g chrysanthemum and 5g medlar, put them in a pot and add water to make tea. It is suitable for patients with hyperactivity of liver fire, dizziness, brain swelling, tinnitus and eye pain.

Sixth, gouqi tea

Lycium barbarum is rich in carotene, vitamin B 1, vitamin c and so on. Has the effects of nourishing liver and kidney and improving eyesight. You can make tea and drink it, and it will also relieve eye fatigue and acidity.

Seven, Chenpi tea

Wash 10g tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about10min, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach.

Eight, osmanthus tea

Osmanthus fragrans is pungent and warm from the perspective of traditional Chinese medicine, and can be drunk with green tea or oolong tea. The combination of sweet-scented osmanthus and cold green tea is ideal for people with weak spleen and stomach who want to drink tea.

The amount of sweet-scented osmanthus should not be too much at a time, and the water temperature should not be too high, usually around 85 degrees. In summer, many people will feel dry skin or hoarse voice because of getting angry. Drinking osmanthus green tea or osmanthus oolong tea regularly can also relieve pain.

Nine, mulberry chrysanthemum tea

Mulberry leaf, chrysanthemum morifolium each10g, and licorice root 3g are put into a pot to be slightly boiled, then dregs and leaves are removed, and a small amount of white sugar is added to make mulberry chrysanthemum tea. Drinking this mulberry chrysanthemum tea regularly can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.

Ten, rose tea

Boil tea with roses and water, drink it often, especially for white-collar workers who often work overtime. They can prepare a can of dried roses, and they are used to grabbing a handful of roses every morning and putting them in a thermos to brew with hot water. Can relieve tension, irritability and other emotions, and has a soothing effect.

If healthy people are simply angry, they can quote fire tea appropriately. If you have other physical discomfort, you should go to the hospital to see what your constitution is. Choose different herbal teas according to different constitutions. Drinking them casually can not only fail to achieve the purpose of health care, but sometimes cause side effects.

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