Walking on the ice in 3949,

59 and 69, looking at the willows by the river,

The river froze in' 79, and swallows flew in' 89.

99 plus 19, plowing cattle everywhere.

Second,

1929 did not shoot; 3,949 yuan to take away;

Five or nine and a half points, slag scattered;

Hit six or nine heads in spring, take off your coat and change to a cow;

In 7963, pedestrians relaxed their clothes;

Nine times out of ten, don't plow, just stay for three or five days;

Yang Hua blooms in September and doesn't come in September.

Third,

1929 did not shoot;

Walking on the ice in 3949;

5969 see willows along the river;

Seven or nine rivers open, and eight or nine geese come;

99 plus 19, plowing cattle everywhere.

Take stock of nine health taboos. The bath water is too hot.

Bathing with too hot water will obviously dilate the blood vessels in the skin, and a large amount of blood will flow to the whole skin, leading to heart ischemia and hypoxia. If cold air enters the room, the blood vessels will contract again, and the change of heat and cold will stimulate blood pressure and heart rate.

Cover your nose and mouth with a scarf.

Scarves are not cleaned often, which will absorb a lot of dust and bacteria, and the fibers will fall off easily. Covering your nose and mouth with a scarf can easily induce respiratory diseases.

Exercise in the morning

It is cold in the early morning of winter, and the cardiovascular and cerebrovascular diseases will be obviously stimulated. In the morning, pollutants are seriously accumulated, which is not suitable for exercise. It is best to do it at three or four o'clock in the afternoon, jogging and brisk walking are appropriate, and warm up for at least 20 minutes before exercise.