Autumn has just passed the heat of summer, and the subsequent coolness makes us forget the heat and dryness of summer. Excessive consumption in summer should be replenished in time, so this time is also a good time to make up.

At the autumnal equinox? Here are some health tips. People are easy to dry in autumn, so pay attention to nourishing yin in autumn. The key to nourishing yin is to prevent dryness. And autumn health lies in the following points.

First, a healthy life. In autumn, you should have good habits. Early to bed and early to rise is good for your health. Try not to stay up late. Many people think that getting up late the next day after staying up late means sleeping for many hours, but this is actually wrong. The hours when you go to bed early and get up early are the golden period of sleep.

Second, keep a good mood. Autumn is also easy to get angry, and keeping a calm and optimistic heart at this time can keep you away from more troubles and ensure a good mood every day.

Third, diet and health? Autumn is suitable for eating more acidic food, not spicy food. You can eat more apples, kiwis and so on. And try to eat less ginger, garlic and other foods. Try not to eat too much cold food or drink too much wine in autumn. Pay attention to a light diet.

Fourth, exercise more. It turns cold in autumn, so you should keep warm properly while strengthening your physique. Good physique in winter can help you avoid many diseases, so autumn is also a good time to exercise. At this time, you can choose climbing, jogging and other sports.