Stool is very harmful, and long-term accumulation will cause serious harm to the body. In traditional Chinese medicine, "taking a hundred steps after meals" is the best solution.

The toxicity of "enterotoxin" is greater than that of normal feces in human intestine. It is found that there are about 22 kinds of harmful substances in normal feces, including hydrogen sulfide, ammonia, biogas, carbon dioxide and benzene, indole, botulinum toxin, botulinum toxin, muscarinic acid, cresol, butyric acid and so on. And some heavy metal salts harmful to human body.

Extended data:

Method of defecation:

1. Walking, drinking more water and eating more fruits and vegetables are all good suggestions. Sedentary will slow down peristalsis, and getting up and exercising from time to time will help peristalsis.

2. Eating more fruits and vegetables, no matter what method, is also a way to increase dietary fiber to promote intestinal peristalsis. As for yogurt+sweet potato+apple and other foods, sweet potato contains more cellulose, which can increase intestinal peristalsis and stimulate gastrointestinal defecation. It may relieve constipation and increase the frequency of defecation after eating.

Reference source: Baidu Encyclopedia-Bedroom

Reference source: Baidu Encyclopedia-Enterotoxin