? The secret of longevity must be an effective diet. Everyone should try to ensure a balanced diet and eat more fish and raw eggs to supplement the protein needed for a day. Vegetables, fruits and fresh fruits are also indispensable, and vitamins and minerals can be given. Miscellaneous grains can also provide enough dietary fiber to help the body digest and absorb better. Also prevent salty food, which will cause high blood pressure. Eat less fried food. Fried food contains carcinogens, such as n-butyric acid, which is harmful to physical and mental health. There is also eating less high-sugar and high-calorie foods, which is very easy to cause obesity and cause chronic diseases.
? Second, peace of mind.
? Scientists have comprehensively investigated many longevity areas in the world, and found that people there have one thing in common, that is, most of them are alienated from modern society, do not pursue fame and fortune, have no desire for money, and are calm and impetuous. A good attitude can be said to be the key to longevity. A large number of modern studies have also confirmed that the influence of emotion on health even exceeds that of behavior and diet. After the age of 60, we are about to enter the old age. We must have an indisputable, non-annoyed, non-angry, caring and tolerant attitude in order to live a long life.
? Third, keep a regular schedule.
? Staying up late is a standard for modern people and a bad habit that harms people's health. For the elderly, staying up late is also very not recommended. Because of the low physical fitness of the elderly, with the growth of age, organs have degenerated. If you are often tired, stay up late, and have irregular work and rest, lack of sleep will easily lead to decreased immunity, and the probability of chronic diseases will gradually increase, leading to cardiovascular and cerebrovascular diseases. Therefore, it is suggested that the elderly should arrange their sleep time reasonably and go to bed early and get up early. Generally, the elderly sleep for 6-8 hours every day. After lunch at noon every day, they can rest for about half an hour. Don't rest too long, so as not to affect their sleep at night and cause insomnia.
? Fourth, do some physical exercise that suits you.
? As the saying goes, "Life lies in exercise". Some old people feel that they are old, their health is not as good as before, and they don't want to move. In fact, the older you get, the more you should exercise. The elderly can do some moderate exercise, such as Tai Ji Chuan, swimming and walking, which can not only improve people's immunity, but also enhance the cardiopulmonary function of the elderly.