On July 7, the summer festival diet should be correct.

Summer has passed for some time before you know it. The arrival of the slight summer heat means that we have passed half this year, and the second is to tell us that the real summer heat is coming! Summer is the eleventh of the twenty-four solar terms. On July 7th or 8th every year, depending on the sun, it reaches 105? This is a sunny summer.

Summer, hot means, light summer means that although the weather is getting hot, it is not the hottest, not very hot. The next solar term, Great Summer, is the hottest season of the year. What does everyone have? Summer heat, steaming to cook? 、? Slight summer heat, fruit; If the heat is not hot, the grain will not bear fruit. ? Said.

Little summer is also the solar term with the most precipitation in the whole year, and there are often heavy rains, lightning strikes and hail. So there is an agricultural proverb:? Big summer, little summer, and killing mice. ?

Summer is already very hot, but it is not the hottest time, so it is called summer. ? Trivolt fever? The summer solar term is the beginning of the dog days. Drink porridge in hot weather, and cook it with lotus leaf, Smilax glabra, Coix seed and Alisma orientalis.

In this season, we should pay attention to the following aspects:

First, calm down and nourish the heart.

In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.

The heart is the head of the five internal organs, right? When your heart moves, your insides shake? In short, the maintenance of the heart is particularly important.

Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to? Spring, summer and sunshine? The principle of. So, what is summer health? Quiet? Should be calm, natural indifference.

Second, pay attention to food hygiene, and the diet should be light and moderate.

The rainy and high temperature in summer make the digestive tract diseases more frequent in summer.

Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.

Third, go out to prevent heatstroke and cool down.

Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.

Fourth, don't take a cold bath or eat more cold food.

When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath.

As everyone knows, these are very unhealthy, and it is easy to cause physical discomfort or bury health risks.

Proper diet and health care in summer and solar terms;

1, eat duck eggs in summer

It is said that eggs are eaten in the long summer. What is this called? Make up for summer? , so that people will not lose weight in summer, will not lose weight, full of energy, strong work ability. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.

2. Lotus seeds nourish the heart

The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.

3, octopus blood

Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.

4, strawberry detoxification

Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.

5. Lettuce ventilation

Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and treat constipation. It is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.

6, peas clear intestines

Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.

7. Volvariella volvacea fights cancer

Volvariella volvacea protein contains eight essential amino acids, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney.

8, eggplant anti-aging

Summer does great harm to the human body. Eggplant contains vitamin E, which can prevent bleeding and resist aging. Eating eggplant regularly can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.

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