To solve this situation, we must first think about it. We should attach importance to it ideologically and establish the concept of health first. Because young people are energetic and energetic, and when they are young, it is time to start a career. Due to lack of experience and limited other conditions, they can only choose to work harder, stay up late, eat irregularly and so on. Over time, they gradually accumulate diseases, and it is not so easy to exchange money for health! Money is important, but health is more important. An excellent person should give consideration to his career and health, and arrange his time reasonably. Some people may think that making more money can make their family have a good life. I believe that family members will choose healthy people before money and health! This is also a family responsibility. Having health means having everything, and losing health means losing everything! This is also a question of consciousness!

Second, pay attention to health and maintain good living habits.

Some bad habits developed in youth, such as smoking and drinking, will be counted together in old age, just like putting money in the bank, but the harvest is not wealth, but illness and negative interest. Young people desperately earn money, do not pay attention to health, mix meat and vegetables, nutrition can't keep up with poor health, immunity will decline if resistance is not strong, and viruses will take advantage of it. And staying up late. When I was young, I didn't think it was nothing. When people reach middle age, it is fatal. When they get old, they are prone to problems. Many people eat and live irregularly, and they are full and hungry. Eat and drink when you make money, eat big fish and big meat, sleep without rest when you are full, and don't eat meat for ten and a half days without money. Such a toss, even the best body will be dragged down. In order to be healthy, we should eat a reasonable diet, such as less salt and oil, and eat more fruits, vegetables and miscellaneous grains.

Third, strengthen exercise and pay attention to prevention.

Eat a reasonable diet, go to bed early and get up early, live a regular life, exercise more, and enhance resistance and immunity. Strengthen exercise and strive for aerobic exercise every day 1 hour. For the sake of health, adhere to the annual physical examination, find minor problems, and seek medical advice in time. We should keep a good attitude, love life, cultivate healthy hobbies and enjoy body and mind. In short, exercise hard, work and live healthily, and let yourself have a healthy body after entering old age.