Dietary health care is a kind of health care method to adjust food, pay attention to dietary taboos and take food reasonably according to the theory of traditional Chinese medicine, so as to replenish essence, correct the yin-yang bias of viscera, improve health and prolong life. Here's a brief introduction to the principles of diet and health preservation, hoping it will be useful to you!

Principles of daily diet and health preservation

Hongyanxin

Red: the medicinal method of adzuki bean is the same as that of mung bean. Boiling water is medicine, and boiled beans are vegetables.

Yellow nourishes spleen, white nourishes lung and black nourishes kidney.

Yellow: soybean.

White: kidney beans, white radish

Black: black beans,

Medicinal methods of soybeans, white kidney beans and black beans: they can be eaten by boiling water.

Green nourishing liver

Green: the correct medicinal method of mung bean: cook mung bean with cold water. When the water boils for 5-6 minutes and the mung beans are not boiled, pour out the mung bean soup. The soup is the darkest at this time. When drinking water, it will have the effect of nourishing the liver, detoxifying and clearing away heat. The remaining mung beans are boiled into porridge with water.

Acid produces the liver.

Sour food can enhance digestive function and protect the liver. Regular consumption can not only help digestion and kill bacteria in gastrointestinal tract, but also prevent colds, lower blood pressure and soften blood vessels.

Sour plum, pomegranate, tomato, hawthorn and orange all contain vitamin C, which can prevent cancer, aging and arteriosclerosis.

Bitter mind

There is an ancient saying that good medicine tastes bitter. Chinese medicine believes that bitter food can drain water, dry and strengthen yin, and has the functions of dehumidification and diuresis. Such as orange peel, bitter almond, bitter gourd, lily, etc. Eating regularly can prevent toxin accumulation and prevent all kinds of sores.

Sweet into the spleen

Sweet food can replenish qi and blood, replenish calories, eliminate fatigue, detoxify the stomach and relieve spasms. Such as brown sugar, longan meat, honey, rice flour food, etc. , are good choices for sweets. Spicy nourishing lung, pungent entering lung

Chinese medicine believes that spicy food has the function of sweating and regulating qi. People often eat onions, ginger, garlic, peppers, peppers, which are spicy foods. These foods can protect blood vessels, regulate qi and blood, and dredge meridians. If eaten regularly, it can prevent colds and colds, but people suffering from hemorrhoids, constipation and kidney meridian weakness should not eat it.

Salty and nourishing kidney

Salt, pickles, etc. Salt enters the kidney: salt is the crown of five flavors. Chinese medicine believes that salty food can regulate the penetration of human cells and blood and maintain normal metabolism. Salty taste has the functions of catharsis, softening and resolving hard mass, nourishing yin and nourishing blood. Such as salt, kelp, seaweed, jellyfish, etc., are all high-quality salty foods.

Principles of healthy diet in summer

1, drink more water at ordinary times.

Drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juice such as bile. Drinking scented tea in summer is helpful to dispel the cold evil accumulated in the body in winter, promote the growth of human yang, and stagnate and evacuate. Drinking tea in moderation can also refresh you.

Step 2 eat more melons

The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.

3, the diet should be balanced.

From the perspective of dietary science, it is emphasized that the relative proportion of protein, carbohydrates, vitamins and minerals should be maintained in summer to prevent overeating and avoid abnormal liver function and bile secretion.

4. Eat more cool vegetables:

Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, cabbage melon, watermelon and melon, are cool vegetables. Tomatoes, celery and lettuce are all cold vegetables.

5. Eat more "sterilized" vegetables:

Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

6, to add enough protein.

Fish, meat, eggs, milk and beans are better; Vitamin supplement: fresh fruits and vegetables, such as tomatoes, watermelons, bayberry, melons, peaches and plums. , especially rich in vitamin C; Vitamin B is abundant in cereals, beans, animal livers, lean meat and eggs. To supplement water and inorganic salts: you can eat foods with high potassium content, such as fruits, vegetables, beans or bean products, kelp, eggs and so on. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber and mung bean.