Female menopause, because of the sharp decline of estrogen, will produce many symptoms according to different physical conditions, such as irritability, anxiety, depression, hot flashes, insomnia, constipation, general pain and so on. And it will increase the risk of many diseases, such as gout, osteoporosis, cardiovascular and cerebrovascular diseases, etc. So at this stage, in addition to adjusting the symptoms caused by menopause, we should also pay attention to preventing the increase of the risk of these diseases, so postmenopausal women.
In fact, health care does not necessarily require some valuable ingredients, such as ginseng, bird's nest and donkey-hide gelatin. A reasonable diet can also meet the most basic needs of the body, prevent diseases and promote health:
1. It is very important to control the total energy intake and maintain a healthy and reasonable weight.
2. Proper exercise every day can not only control weight, but also improve postmenopausal symptoms and regulate mood and sleep.
3. Drink plenty of water (1500 ~ 1700 ml), mainly warm water. You can add some chrysanthemum and medlar to reduce liver fire, regulate body temperature and improve hot flashes.
4. Go to bed early and get up early, and go to bed before 10 every day to ensure about 8 hours of sleep.
5. Eat more fresh vegetables, 500g a day, the more kinds, the better, among which green leafy vegetables account for more than half.
6. About 100g of bean products every day. If you drink soybean milk, a person can eat 25g soybeans. Remember to eat bean dregs when drinking soybean milk.
7. About half a catty of fruit a day, the more kinds you eat, the better.
8. The staple food is thick and thin, and the diet is vegetarian.
9. Animal food, first of all, is to eat fresh, avoid smoking and curing. Secondly, pay attention to eating less or not eating fat, and you can often eat some fish. Livestock and poultry meat daily 1 or so.
10. Eggs, milk and nuts should be available every day.
1 1. Keep a cheerful mood.
In menopause, it is normal to have no menstruation. Learn some health knowledge, such as walking more, going to the supermarket, and buying favorite things at buy buy. Spending money is a particularly good decompression activity. I am willing to spend money on myself when I think of my colleague who died at the age of 52. Walking can not only lower blood pressure, but also (Baidu has many benefits); Remember, don't lie down if you can sit, don't sit if you can stand, and don't stand if you can walk. ...
Eat as little or no dinner as possible, be full at six points every meal, and eat more fruits. Also, calcium should be supplemented properly, but you can't always take calcium tablets. You can change the way, such as cucumber seeds soaked in porridge, but also calcium.
In addition, the best health care is mentality and mood. Don't think about unhappy things. The sky is falling and there are tall people standing on it. Singing and dancing and dressing up beautifully will naturally make you feel better. I am willing to spend money on myself and buy high-end cosmetics. I will never buy cheap ones if I can buy expensive ones. (When I was reluctant, I still thought about my sister who died at the age of 52 and bought a house to manage money, but I couldn't bear to slap myself and left without taking anything. I feel very happy in the process of skin care. I looked at my face without a trace of wrinkles and felt young. I felt that the sunshine surrounded me warmly and I felt very satisfied ... Suddenly I felt that Mazulong's freesia perfume must be bought back. It smells delicious.
Let go of things that are difficult or unsolvable, anything, including work. Remember, a person's life is short, you should consider your feelings first, then others and work. Just do what you like and are interested in, such as learning to play the piano, drawing, Beijing opera, yoga, or just basking in the sun, drinking tea, watching the scenery … learn to enjoy life.
Learn to guide your relatives around you to love you, tell them how much you love them and need their substantial love and care. Don't complain that your husband and son don't know how to love, but reflect on whether you are too strong. Occasionally, who can refuse such a lovely woman? Their help will be more conducive to the smooth passage of menopause.
Also, go to the university for the aged, learn a course that interests you, make more friends, learn from other people's experience, constantly improve yourself and improve the quality of life.
I can put it down and spend my old age healthily. This life is enough.