In spring, girls want to be in a healthier state, so they must learn to keep in good health. In particular, diet therapy is used to preserve health, so that women can exude charming brilliance from the inside out. Health experts share what food women eat in spring is the healthiest, and health knowledge should be remembered. Women must pay attention to healthy diet. Only a balanced diet and balanced nutrition can effectively replenish blood and nourish blood, invigorate qi and nourish the liver, fill your body with endless energy, and let women exude charming brilliance from the inside out. So what food is the healthiest to eat in spring, women should study hard.

1. What do women eat for health in spring?

1, red dates, medlar, angelica and other foods, but women should eat more. For women with weak constitution, these foods are more needed to recuperate their bodies. Using these traditional Chinese medicine ingredients to make soup can nourish blood, replenish qi and nourish qi.

2, in fact, honey also has the function of invigorating qi, and it also has the function of relaxing bowels, but everyone knows it. A cup of honey lemonade in the morning can help the intestinal peristalsis, accelerate the discharge of toxins, and then make defecation in the morning. Toxins don't stay in the body for long.

3, bean sprouts, bean sprouts, lettuce and other seasonal fresh vegetables, vegetables are rich in vitamins, but also achieve the effect of clearing the body and detoxifying, reducing fat intake, so as not to produce too much toxins.

What food is the healthiest for women to eat in spring? What should women eat for health in spring? What should they eat in spring for health?

4, eat more leeks, although the temperature rises in spring, the climate will still change, and the temperature difference will change greatly, so let the body replenish blood and enhance the body's immune function, and vice versa.

5, spinach spinach is rich in trace elements needed by the human body, such as iron, which also has a good effect on clearing away heat and detoxification, and can also prevent the phenomenon of liver fire in spring.

Women with weak constitution and low immunity especially need to take good care of their bodies in spring, through diet and proper exercise. Only in this way can the body operate in an orderly way, especially the new avian influenza virus H7N9, which has recently appeared, improve immunity and prevent the virus from invading the body.