The dog days of 202 1:
Initial stage: July11-July 20th (10 days).
Mid-term: July 2 1 day to August 9 (20 days)
Terminal: August10-August 19 (10 day)
As the saying goes, "practice for three days in winter and three days in summer", from the perspective of health, to say "practice for three days in winter and three days in summer", health preservation in key seasons is king!
0 1
Don't commit seven taboos.
be jealous of
Windowless ventilation
In dog days, many people are afraid of the heat, so they close the windows and blow air conditioners indoors. In fact, humid, sultry and poorly ventilated rooms can easily lead to heatstroke, and if the air conditioner is turned on without opening the window for ventilation, the air quality will deteriorate, but it will cause disease.
Suggestion: Open the window for ventilation more than twice a day, each time 15-30 minutes.
be jealous of
The cold wind blows in the opposite direction.
The cold air of the air conditioner, blowing against the cervical vertebra of the air conditioner, makes the muscles of the neck and back chill, causing persistent neck spasm and back pain.
Suggestion: the indoor air conditioning temperature should not be lower than 26, the shoulders and back should not be directly facing the air conditioning, or put on a shawl.
be jealous of
Cold drinks won't leave your hand.
Eat ice cream and cold drinks properly to relieve summer heat. Eating too much will hurt your health. Too much cold food into the stomach for a long time will make the blood vessels under the gastric mucosa contract, the mucosal layer become thinner, and mucosal edema and erosion will occur.
be jealous of
Don't sweat all day
Health care should conform to the laws of nature, and sweat when it is time to sweat, because sweating can not only expel toxins from the body, but also regulate body temperature.
Suggestion: Go out for a walk at night, sweating slightly is good for your health.
be jealous of
No rest at noon
Go to bed late and get up early in dog days, but staying up late is not staying up late, it is better to stay up before 24 o'clock.
Suggestion: Take a nap 15-30 minutes. After a nap, you can exercise a little and drink a glass of water to dilute the blood viscosity.
be jealous of
Eat only fruit
In dog days, people sweat a lot, consume a lot, get tired easily and have no appetite. Many people choose to eat some fruits and vegetables. Poor diet, insufficient nutrition and decreased immunity may all lead to diseases.
Suggestion:
① Fruits and vegetables are indispensable: eat more vegetables and fruits rich in potassium, such as bananas, cantaloupes, tomatoes, pumpkins, beans, potatoes and celery.
Drink some soup to stimulate appetite: vegetable soup, broth, fish soup, egg soup, etc. Drinking a small amount before meals can also stimulate appetite.
③ protein must have: eat lean meat, fish, soybean milk, eggs, etc.
4 cereal is indispensable: sweating will lose B vitamins, and cereal is a good source of B vitamins.
be jealous of
Just take a cold shower.
In the hot summer, when the human body is stimulated by cold water, it will produce a series of stimulating reactions, such as accelerated heartbeat, increased blood pressure, muscle contraction and mental tension, which will adversely affect the heart and blood pressure.
Suggestion: It is best to rest for 30 minutes after exercise, and then take a bath or wipe it with a towel after the body's heat is released. The water temperature should not be too high, preferably 36 -39.
02
Eight secrets of fitness in dog days
0 1
foster moral character
It is easy to catch cold in summer, which will lead to insufficient physical strength and vitality and decreased physical function. If the yang is insufficient in winter, it is necessary to "replenish qi".
1, American ginseng tea
American ginseng can not only tonify qi but also tonify yin, especially when people feel tired and flustered due to excessive sweating. It is suitable for drinking tea with American ginseng, which is very beneficial to people who are suffering from summer heat.
2. Eel
It is best to eat Monopterus albus in summer, which can prevent diarrhea caused by indigestion in summer and protect the cardiovascular system.
02
Nourish the heart
In summer, you sweat more, feel sad and yin, and consume your heart and yang. Therefore, it is advisable to pay attention to protecting the heart and nourishing the heart in summer.
Eat red food often.
Such as red dates, cherries, grapefruit, saffron and so on. Some of them can nourish the heart, warm the yang and help sleep.
03
tonifying spleen
Loss of appetite in summer is a common problem of many people. Spleen and stomach are the foundation of the day after tomorrow. If you don't eat well, there will be many problems.
1, orange peel tea
Orange peel tea has the effects of regulating qi, stimulating appetite, eliminating dampness and resolving phlegm, and is suitable for flatulence, dyspepsia or loss of appetite when eaten in summer.
2. Yam and corn paste
Buy some corn flour and yam powder, and then cook them into paste according to the ratio of 3: 1, which is good for the spleen and stomach.
3. Sorghum porridge
Sorghum porridge has a certain nourishing effect on children's dyspepsia and adults' spleen and stomach qi deficiency.
04
clear dampness
Summer is hot and humid, and people often feel headache, so they are prone to depression, burnout, chest tightness and poor appetite.
1, wax gourd lotus seed porridge: wax gourd100g, lotus seed 80g, and proper amount of water. Wash wax gourd, remove pulp, cut into small pieces, wash lotus seeds and cook porridge.
2. Red bean glutinous rice porridge: 50g of red bean, 50g of glutinous rice, 0/00g of rice/kloc, and appropriate amount of water. Soak adzuki beans and coix seed in clear water for about 2 hours, wash the rice and cook it into porridge.
3. Watermelon Cui Yi Soup: Wash the watermelon, peel off the thin green peel, soak in water for 30 minutes, add appropriate amount of rock sugar, and drink after cooling.
4, mung bean hawthorn soup: mung bean 150 grams, hawthorn 100 grams of water, add a proper amount of rock sugar, drink after cooling.
05
relieve the summer hea
In dog days, the temperature is high and the humidity is heavy, so it is essential to relieve summer heat and dampness.
1, drink cardamom with boiling water.
Boil the whole nutmeg with rock sugar. The boiled cardamom water is not only fragrant, but also sweet. It is a cool drink that does not hurt the spleen and stomach. You can drink some in dog days.
2. Xianghe drinks
Take 0/0g of Elsholtzia/kloc-,0/0g of lotus leaf/kloc-(or 30g of fresh lotus leaf), 0g of dried tangerine peel/kloc-and 5g of mint, fry Elsholtzia, lotus leaf and dried tangerine peel for 30min, then add mint and cook for 5min. When taking it, you can add appropriate amount of white sugar to taste, instead of tea. Has the effects of relieving summer-heat, regulating qi, eliminating dampness and relieving exterior syndrome.
06
relieve inflammation
Summer corresponds to the "heart", and the "heart fire" between heaven and man in summer is also the biggest consumption of the body.
Lotus Plumule
Lotus plumule is the green core among lotus seeds, which can clear away heat and fire, mainly heart fire.
If you are upset, insomnia, and sores on the tip of your tongue, you can use 20 lotus plumule, or you can add green tea and brew it with boiling water.
07
clear heat and detoxicate
Summer is easy to cause excessive heat toxicity, and the most important thing for health care is to clear away heat and detoxify.
mung bean soup
Mung bean soup has the effects of relieving summer heat, benefiting qi, clearing away heat and toxic materials, and has a good therapeutic effect on mild heatstroke, dizziness, headache, chest tightness, shortness of breath and dysphoria.
08
go to sleep peacefully
In summer, the days are long, the nights are short, and the temperature is high at night, which causes some people to have a bad rest at night. According to traditional Chinese medicine, this "imbalance between yin and yang" will increase the risk of cardiovascular diseases, such as hypertension patients tend to increase their blood pressure, angina patients increase the frequency of attacks.
Honey lotus root
Many areas have the habit of eating honey lotus root in summer, which has multiple effects of clearing away heat, nourishing blood and removing annoyance. Slice fresh lotus root after simmering with low fire, and add some honey as a cold dish. Eating lotus root in summer has the effect of calming the nerves and helping sleep.
03
The treatment of winter diseases in summer is very particular about the application of dog days.
Time for sticking the three-volt sticker: three days from the first volt, three to four hours a day, and three volts in a row.
be filled/suffused/brimming with
Precautions for posting for three days:
1 The skin is damaged and cannot be pasted;
Do not swim on the day of application. It is recommended not to take a bath for 4-6 hours.
3 If the skin feels burning and itchy during the application process, remove the ointment;
4 If allergic to drugs or skin diseases, as well as female physiological period, pregnant women, acute attack period, it is not recommended for patients to apply;
5 Try to avoid greasy, cold, spicy and irritating foods during the application process, and avoid gluttony in summer;
If it is already yin deficiency with internal heat, dry mouth, and then dry skin, people who are not easy to sweat in summer are not recommended to use the three-volt patch.