Some people's life path means that they love hard work. Children should work hard and study hard, and old people should work hard to provide for the elderly. Even what they eat the next day has to be considered for a long time. The more you love people who work so hard, the easier it is to fall into a situation of great disagreement and great trouble. How can you not be tired when you spend so much time on such a trivial matter? Let go of your heart. It's no big deal, it should be born. Then you will find how happy it is not to think repeatedly in bed.
Extreme is a very happy thing, but it is impossible to be extreme in everything. Too perfectionism is a psychological distortion. Some of them are getting more and more manic and angry, because they constantly complain about the regrets in reality and the extremes in idealization, but they find it difficult to sleep. Lower your eyes and calm your mental state. Only in this way can food, clothing, housing and transportation be full of surprises everywhere, and it will not be too difficult to sleep well.
Most people with neurasthenia come from anxiety, so you can try to practice yoga. Yoga can help you relax, relieve your nervous body and nerves and make your sleep sweeter and sweeter.
The occurrence of neurasthenia is usually related to psychological disorders. If you feel that there is no way to recuperate, you can seek the help of psychological counselors and let them assist in treatment according to some technical and professional methods. Morita therapy, cognitive therapy and relaxation therapy are all common.
6. Patients should also establish the rules and regulations of daily life, allocate their own work and rest time, prevent overwork, actively participate in various exercises, and improve human resistance. They can only adjust the patient's physical and mental state to the best state. It is no longer difficult to cure neurasthenia. They can also cope with insomnia caused by neurasthenia.