material preparation
1. 50g of auricularia auricula
2. Appropriate amount of rock sugar
3.5-6 red dates
4. Appropriate amount of medlar
5. Appropriate amount of water
Production steps
1. Soak auricularia auricula in clear water 1 hour, wash and tear it into small pieces for later use.
2. Red dates are pitted, and medlar is washed for later use.
3. Put auricularia auricula, red dates and medlar into the stew and add appropriate amount of water.
4. Add a proper amount of rock sugar and stew for 2-3 hours until the black fungus is soft and rotten.
5. Take out the stew and pour it into the cup.
nutritive value
Auricularia auricula is rich in protein, carbohydrates, fats, vitamins and minerals, especially trace elements such as iron, calcium and zinc. Auricularia auricula also helps to reduce blood fat, promote gastrointestinal peristalsis and enhance immunity. Jujube and Lycium barbarum are also common Chinese herbal medicines, which have the effects of nourishing health care, nourishing blood, calming the nerves and improving immunity. Rock sugar has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Together, these materials can play the role of clearing away heat and relieving summer heat, nourishing and keeping in good health.
The right crowd
Black fungus dew is suitable for drinking in summer, especially for people who are prone to get angry, thirst and loss of appetite. Old people, pregnant women, children and patients can also drink in moderation, but the amount of materials needs to be adjusted according to personal circumstances.
Matters needing attention
1. Auricularia auricula will absorb a lot of water in the process of stewing, so it needs to be supplemented with enough water.
2. The stewing time should be long enough to make the fungus soft and rotten, and fully release the nutrition.
The amount of sugar can be adjusted according to personal taste.
4. Pay attention to the heat during stewing to avoid stewing or scalding.