Turn your eyes up, down, left and right for a while, such as raising your head, but don't move your neck until you can't stand it. This is refreshing.

It is helpful for men to leave their seats for at least 5 minutes within an hour.

Cross your fingers, do stretching exercises, raise your head directly, imagine yourself growing up, and pay attention to your head.

Shrugged his shoulders slowly and suddenly fell down. Sit on your hips, move your shoulder joints, and pay attention to the straight spine.

You can do it in your seat during the above office hours.

For office workers who sit in front of the computer and stay up late for a long time, drinking more porridge is of great benefit.