One-day recipe example

breakfast

250g milk, sugar10g.

50 grams of standard powder of bean paste bag, red bean stuffing 10 gram.

lunch

Indica Rice150g

Stir-fried pork liver with spinach 70g, spinach 100g.

Tomato soup tomato 100g

snack

Milk 250 grams of milk

Pea yellow pea yellow 50g

dinner

100g standard powder for flower rolls, 3g oil.

Xiaomi porridge Xiaomi 50g

Braised ribs with kelp100g, dried kelp 50g.

50 grams of crucian carp soup and 0/0 gram of coriander/kloc.

All-day edible oil and vegetable oil 28g

be late

Orange orange100g

The above recipes are supplied to protein 97g, fat 8 1g, carbohydrate 335g, heat energy 10.5MJ(2500kcal), protein calorie ratio 15% and fat calorie ratio 29%.

The calorie ratio of carbohydrates is 56%. A variety of vitamins and trace elements have met the requirements of light manual workers in the second trimester. Thiamine alone is less than 1.8mg.

, can be supplemented with preparations. [top]

Examples of dietary requirements and recipes in the third trimester of pregnancy

The 28th week of pregnancy is the third month before delivery. At this time, the uterus is bigger, rising to the upper abdomen and pressing the stomach and diaphragm upward. Pregnant women eat less, but feel hungry.

. At this time, the fetus grows rapidly, the cell volume increases rapidly, and the brain proliferation reaches its peak, which is manifested by the rapid proliferation of nerve cells and myelin sheath. At this time, mother's nutrition is very important.

Especially for brain development.

The diet in the third trimester should be adjusted as needed:

1. Increase the intake of protein. The fetus grows rapidly in the third trimester, from 1000g in the 28th week to 3000g in the 40th week, which is the period when protein is stored most during pregnancy.

Fetal storage is about 170g, and maternal storage is about 375g. All these things protein needs to get from his diet. The dietary supply of protein in the third trimester is 25g higher than that in the non-pregnancy period.

We should eat more animal food and soybean food.

2. Adequate supply of essential fatty acids in the third trimester is the peak of fetal brain cell proliferation, and nerve myelin sheath forms rapidly, which requires sufficient linoleic acid to be converted into arachidonic acid.

Meet the needs of brain development. In addition, docosahexaenoic acid (DHA) is necessary for synaptic development, and eating more marine fish is beneficial to the supply of DHA.

Let's refer to it below.

Spicy food, such as mustard, wild vegetables, peppers, curry, etc. It has stimulating effect on pregnant women, and it doesn't matter if you take a small amount. If you take too much, they will irritate your stomach, and in severe cases, you may have an abortion.

Premature delivery is a food that should be controlled. If pregnant women have poor kidneys, spicy food should be avoided when blood pressure is high.

cooling beverage

Eating too much cold food will cause diarrhea and stimulate the rectum, which will cause uterine congestion and bring adverse consequences to pregnancy. At the beginning of pregnancy, pregnant women have poor appetite,

Eating too many cold drinks that stimulate the stomach leads to diarrhea, which has happened many times. Not only cold drinks, but also cold boiled water.

Drinks

Coffee, cocoa and black tea are all drinks before pregnancy, so they will be too excited to sleep, and pregnant women need more rest and have a good rest, so these drinks.

Still shouldn't drink too much. Coffee, in particular, is generally believed to hinder the division of embryonic cells in the growing period and have a negative impact on pregnancy, so try to drink as little as possible.

Salty food

As for the nutritional value of salt, it has already been mentioned. In addition, it should be noted that pregnant women should control their salt intake, otherwise it will increase the burden on the kidneys.

Thereby causing edema. Seasoning should be as light as possible, but the taste is too light, which will affect appetite. It is best to be light and delicious. For example,

Acidic food or spices can be used as seasoning instead of salt. You can also flexibly use vinegar, lemon, grapefruit and sesame to flavor. Use oil to fry or stir-fry some food.

You can use less salt without losing your taste. If you add some lemon, it will taste better.

Wine, cigarettes

Pregnant women should avoid drinking and smoking. If it has become a habit and you can't quit for a while, you should try to reduce the amount of alcohol. You can drink 1~2 glasses of wine before going to bed. A little wine doesn't matter,

Too much will stimulate the heart, cause high blood pressure, increase the burden of dirt, dull the brain and nerves, which is not good for fetal development. According to foreign survey data,

The premature delivery rate of pregnant women with smoking habits is much higher than that of non-smokers, so pregnant women should ban smoking.

medical science

Pregnant women should never take medicine at will, even some commonly used cold medicines and laxatives can cause uterine contraction.

Contraindications for pregnant women 1: hawthorn fruit and its products are not suitable for pregnant women. Modern medicine has confirmed that hawthorn has contractive effect on female uterus. If pregnant women eat a lot of hawthorn food,

It will stimulate uterine contraction and even lead to miscarriage.

Taboo 2 for pregnant women: pregnant women should avoid eating hot food, because hot food increases the heat in the human body and prevents the body from gathering blood to raise the fetus. Litchi and longan belong to this kind of fruit.

Contraindications for pregnant women: pregnant women should avoid irritating foods: coffee, strong tea, spicy food, drinking, husband smoking, etc. It will cause bad stimulation to the fetus and affect normal development.

Even cause fetal malformation.

Taboo 4 for pregnant women: processed food and canned food. Although the processed semi-finished products are delicious, certain additives need to be added during the processing of these foods.

Such as synthetic pigments, flavors, sweeteners and preservatives, expectant mothers should try to eat as little as possible.

Taboo 5 for pregnant women: pregnant women should avoid eating uncooked fish, meat, eggs and other foods. Raw fish, meat and other foods often contain parasites such as tapeworms and cysticercosis, which can be eaten directly.

Let people get sick. Protein of raw eggs is not easily hydrolyzed by proteolytic enzymes and absorbed by intestines, and raw eggs are often contaminated by bacteria, so it is easy to get intestines directly.

Gastritis smoked, pickled and grilled foods should also be avoided as much as possible.

Pregnant women taboo 6: ginseng is a tonic, and expectant mothers abuse ginseng supplements, which will lead to qi deficiency and yin deficiency and easy to get angry; Symptoms such as vomiting, edema and high blood pressure may also occur.

It can lead to dangerous situations, such as redness, miscarriage and premature delivery. In addition, supplements such as velvet antler, deer fetus and royal jelly should not be taken by expectant mothers.

Taboo 7 for pregnant women: Fennel, Chili, Chili powder, Chili and other spices are spicy and irritating, which will slow down the peristalsis of expectant mothers. If you eat such food again, it is easy to cause constipation.

You should eat 1~2 eggs, 50 ~ 100g lean meat, 100 ~ 150g bean products every day.

About 500 grams of vegetables. If you can eat some animal liver, blood and bone steam,

Fish and fresh fruit are better. Seaweed, laver, dried seaweed, shrimp skin and other seafood,

Nuts such as sesame, peanuts and walnuts are especially beneficial to pregnant women.

A bottle of milk/soybean milk, an egg (stewed or steamed), a catty of vegetables, 100g of meat and vegetables, a fruit (a catty of watermelon is enough) and some seafood (laver, shrimp skin, laver).

Some staple foods of bean products 100g (rice/steamed bread/bread/noodles) do some exercise one hour after each meal.

The second trimester is also the most critical time for the growth and development of the fetus to meet the nutritional needs. In addition to supplementing multivitamins and folic acid, fetal growth also needs protein's intake, such as milk, eggs, fish, shrimp, meat and beef.

It is every mother's wish to make the fetus healthy and strong. To make the fetus healthy, it is necessary to let him absorb enough nutrition, but at the same time, it is also necessary to ensure that he can't take too much. So what are the nutrients that make the fetus strong?

1, trace elements

The development of fetal brain cells needs the supply of various nutrients, some of which are necessary for the development of fetal brain cells.

Suggestion: Eat red lean meat such as cattle, pigs and rabbits. And animal blood, hemoglobin and myoglobin are rich in iron, which is easy to be attracted and used by human body. You should also drink more milk.

2. Fat

Amino acids in fat are important elements to form fetal brain cells and myelin sheath, so it is also very necessary to eat fatty foods properly.

Suggestion: Don't worry about eating lean meat instead of fat meat, or eating eggs and milk instead of meat.

3. carbohydrates

Carbohydrate is a staple food eaten every day and an essential nutrient for fetal metabolism, which is used for fetal breathing. Therefore, pregnant women must keep their blood sugar levels normal, so as not to affect the baby's metabolism and hinder normal growth.

Suggestion: Grains, potatoes, fruits and vegetables all contain carbohydrates. Such as rice, millet, corn and potatoes.

4, vitamins

Vitamins are divided into fat-soluble vitamins and water-soluble vitamins, and different vitamins have different effects on fetal development. For example, vitamin A has an impact on the growth and development of the fetus and the normal development of the sense of smell; Vitamin C can promote the formation of fetal bones and teeth and improve the resistance of hematopoietic system and body.

Suggestion: Vitamins exist in a large number of fruits and vegetables, and eating a lot of fruits and vegetables is the most practical method.

5. Water

Water is the basic element of human life. During pregnancy, the blood flow of pregnant women doubles, so they need to consume a lot of water. So pregnant women must drink enough water.

Suggestion: 1000ml ~ 1500ml per day is appropriate.

6. Cellulose

Constipation is a common symptom during pregnancy, and cellulose helps to prevent this symptom.

Suggestion: Fruits and vegetables are important sources of cellulose, and pregnant women can eat them every day. It should be noted that we should not rely too much on bran sugar foods to absorb cellulose, because it will hinder the absorption of other nutrients.

7. protein

Protein is an important part of a baby's body. Pregnant women living in cities generally eat protein every day and do not need special supplements.

Suggestion: protein in milk and eggs is completely protein, which is easily absorbed by human body. In addition, protein in meat dishes such as fish, shrimp and poultry is high-quality protein, and protein in beans and bean products is also high-quality protein from plants.

One of the seven nutrients that make the fetus strong is indispensable! Pregnant mommy, make a scientific and reasonable diet quickly.