Although we should pay attention to replenishing Yang in winter solstice, we can't help replenishing Yang. First of all, spicy and stimulating food is not equal to food that tonifies yang. Eating too much spicy food will only cause yang fire and lead to anger. Mutton, pigeon, shrimp, walnut, leek, medlar, quail eggs, eel and other aphrodisiac foods also have aphrodisiac effects. While supplementing warm food, we should also eat some foods that supplement body fluids, such as water chestnut, lotus root, pear, radish and cabbage. It is suggested that frying red dates in iron pan and soaking them in water can improve stomach cold and stomachache. Longan in jujube water can be used as tea to drink, which has the effect of enriching blood and invigorating qi. Although jujube is good, the fiber content of jujube skin is high and it is not easy to digest. Eating too much at a time is easy to bloat, so it is recommended to eat in moderation.

Longan meat contains about 3.9 mg of iron per kloc-0/00g, and is also rich in iron in fruits, which can be used for anemia diet. Soup and porridge are generally suitable. But longan meat is a warm food, which is not suitable for pregnant women and children. As we all know, iron in food mainly exists in the form of heme iron and non-heme iron, and the absorption rate of heme iron is very high. Pig liver is rich in heme iron, which can be combined with porphyrin in hemoglobin and myoglobin, and can be directly absorbed by intestinal mucosal epithelial cells with high absorption and utilization rate. Autumn and winter tonic designated to eat Ejiao. Winter is cold and dry, which is a good season for tonic. Ejiao is a kind of nourishing health care product, so it is generally suitable for winter consumption. It can replenish blood and nourish blood.

Because of the cold weather in winter, the blood circulation is blocked and blocked. Ejiao enters the heart meridian and has the effect of enriching blood and nourishing the heart. So you can eat Ejiao in winter, which can nourish your heart and strengthen blood circulation. So I give my family Ejiao every winter, from Ejiao to Ejiao porridge, as well as Ejiao medicated diet. Hahahaha, they are all Ejiao, and they are always given to them in different ways. Sometimes I cook Ejiao medicinal meals for my guests at home and give Amway a wave of Ejiao to many relatives and friends. I brought many relatives at home, so we can eat Ejiao together, hahaha. You also try! Choose Ejiao, I suggest you choose big brands, such as Dong 'e Ejiao. If a small workshop cooks glue, it may cut corners and put away the raw materials. In addition, Dong 'e Ejiao's fresh instant Ejiao won my heart. Lazy baby is very lucky. They can eat enough Ejiao without cooking. It is made of traditional donkey-hide gelatin, with walnut kernel, black sesame and other raw materials.

The measuring and making methods are completely in accordance with the traditional eating methods of donkey-hide gelatin. Fresh, simple, convenient and more convenient to taste. Many friends like to eat mutton in winter, because mutton contains a lot of fat, protein and various essential trace elements. Eating mutton regularly is very good for our kidney system, which has the functions of expelling cold and clearing heat. Eating jiaozi in winter is a habit in China. Jiaozi is actually made of glutinous rice flour. Eating jiaozi regularly is good for the lungs. When you eat jiaozi, you must cook it. Soft jiaozi is easier to digest. There is a saying in China that "wonton is eaten on the solstice in winter, and noodles are eaten on the solstice in summer". Chaos is a mixture of pasta and meat with rich nutrition. Vegetables can also be added to wonton, which can supplement a lot of substances in human body and is an excellent food for health preservation in winter. China people like to eat jiaozi, especially northerners. Jiaozi and wonton can use many fillings, especially meat and vegetables. Eating boiled jiaozi can warm the stomach and supplement human nutrition. Remember not to put too much fat in jiaozi. It's not good for people.