Current location - Health Preservation Learning Network - Health preserving class - What health teas are there?
What health teas are there?
◆ Qinggan Mingmu Tea

Ingredients: fried cassia seed, chrysanthemum, medlar and rock sugar.

Method of making tea: First, cassia seed tea.

Put a teaspoon of cassia seed into a cup, brew it with hot water, add a proper amount of rock sugar, and cover the cup. You can drink it hot or put it in the refrigerator for cold drinks.

Second, cassia seed tea adds chrysanthemums.

Put a teaspoon of cassia seed and five chrysanthemums into a cup, brew with hot water, add a proper amount of rock sugar, and cover the cup. You can drink it hot or put it in the refrigerator for cold drinks.

Third, cassia seed tea added chrysanthemum and medlar.

Put a teaspoon of cassia seed, 5 chrysanthemums and Lycium barbarum 10 into a cup, brew with hot water, add a proper amount of rock sugar, and cover the cup. You can drink hot or cold in the refrigerator.

Description: Cassia seed has the functions of relaxing bowels, promoting diuresis, improving eyesight and lowering blood pressure, and is a commonly used Chinese herbal medicine in ophthalmology. This drink is most suitable for people with bloodshot eyes, bad breath and dark urine. With medlar and chrysanthemum, eye diseases can be slowed down and improved.

★ After enjoying a hearty hot pot meal in winter, it is easy to get thirsty. Drinking a cup of warm and cool tea for clearing liver and improving eyesight can reduce fire.

◆ Chrysanthemum tea

Ingredients: 6 grams of chrysanthemum, 20 grains of medlar, 6 grams of mulberry leaves and 3 grams of eriobotrya japonica.

Practice: put the materials into a stainless steel pot, add three cups of water to the electric pot, add half a cup of water to the outer pot, cook until the switch jumps, and filter with gauze to drink.

Description: nourishing, clearing away heat and improving eyesight. It is an auxiliary drink for the visually impaired, especially suitable for senile cataract, dim eyes, dryness and tinnitus.

◆ Cold relieving cough/almond tea

Ingredients: peeled almond tip 1 2 cups, half a cup of rice, and appropriate amount of rock sugar.

Practice: (1) Wash peeled almond tips and soak them in clear water.

(2) Wash half a cup of rice, stir-fry it in a pot until golden brown, and soak it in clear water.

(3) Put almonds and fried rice into a blender, add a proper amount of water to make juice, then add water to the volume of 8 to 10 cup, boil it with low fire until the rice is completely gelatinized and cooked, and add a proper amount of rock sugar for tea.

Description: almond-bitter and warm enters the lung meridian, which has the effect of reducing qi and relieving cough.

Rice-hot has the effect of strengthening stomach and sweating.

Efficacy: Dispelling cold, lowering qi and relieving cough.

◆ Dispelling cold and stopping vomiting/ginger tea

Ingredients: ginger 1 2, brown sugar 1 2.

Practice: Wash ginger with skin, cut it into small pieces, crush it with the back of a knife, add 1 cup of water to the covered teacup, add 1 brown sugar, cover it, put it in the rice cooker, and add half a cup of water to the outer pot until the switch is switched off, and then drink it after cooling.

Description: Ginger has pungent and sweaty effect, and ginger bark has diuretic effect, which is the most commonly used tea for preventing colds in this province. Brown sugar is sweet and warm, which can prevent excessive divergence of pungent heat of ginger and has anti-vomiting effect. An improved beverage suitable for people with cold and vomiting.

◆ Buqi Zhike Huatan Tea

Ingredients: 6 grams of Ginseng, 6 grams of Atractylodes macrocephala, 6 grams of Poria, 6 grams of Radix Glycyrrhizae Preparata, 3 grams of Pinellia ternata, 3 grams of Pericarpium Citri Tangerinae, and 0/.5 grams of Astragalus membranaceus.

Practice: decoct the above herbs in water.

Efficacy: physical improvement regulates spleen and stomach weakness, abdominal distension after meals, chronic bronchitis, allergies and asthma.

◆ Qi-breaking and stagnation-resolving Xiaoshi tea

Ingredients: 6 grams of green tangerine peel, 5 grams of hawthorn, 5 grams of malt, and 0/0 gram of Astragalus membranaceus.

Practice: add 2 cups of water to the above medicinal materials, add 1∕4 cups of water to the outer pot of the rice cooker, and cook until the switch is switched on, then you can drink.

Description: Hawthorn can decompose fat, lower cholesterol, malt can decompose rice and flour, astragalus can replenish qi, and green husk can break stagnation, which is most suitable for the upper abdomen caused by indigestion and can also reduce blood fat.

◆ Regulating qi and appetizing tea

Ingredients: 9 grams of dried tangerine peel and 9 grams of magnolia officinalis.

Practice: Add the above herbs into 1 glass of water and make tea and drink it warmly.

Description: It can improve abdominal fullness and abdominal pain and increase appetite.

◆ Tea for relieving flatulence

Ingredients: 9 grams of dried tangerine peel, 5 grams of codonopsis pilosula, 5 grams of Astragalus membranaceus and 5 grams of Atractylodes macrocephala.

Practice: add 3 cups of water to the above medicinal materials, cover them and put them into an electric rice cooker. Add 4 cups of1∕ to the outer pot, and cook until the switch is switched on, then drink them warmly.

Description: Codonopsis pilosula: Astragalus Yiqi; Chenpi: resolving phlegm and stopping vomiting; Atractylodes macrocephala: spleen, stomach and dampness; Insufficient stomach gas is easy to flatulence, spleen and stomach qi deficiency, and abdominal flatulence often goes away. Materia Medica has the functions of tonifying and eliminating qi stagnation and abdominal distension.

◆ Regulating Qi, Resolving Phlegm and Strengthening Stomach Tea

Ingredients: 9 grams of dried tangerine peel, 9 grams of Jiang Banxia, 0/2 grams of Poria cocos/kloc-,3 grams of licorice and 2 grams of ginger.

Practice: add 4 cups of water to the above herbs, cook until the switch jumps, and add a little honey to taste.

Description: Chenpi regulating qi and resolving phlegm, together with Jiang Banxia for eliminating dampness and resolving phlegm, Poria for invigorating spleen and eliminating dampness, and Glycyrrhiza for tonifying and harmonizing, has the functions of invigorating stomach, resolving phlegm and stopping vomiting.

◆ Antiemetic and analgesic/orange tea

Ingredients: 5g of dried tangerine peel, 5g of immature bitter orange, 0g of loofah sponge10g, 5g of Bupleurum.

Practice: add 2 grams of water to the above medicinal materials, put them into an electric cooker, add 1∕4 cups of water to the outer cooker, boil until the switch is switched off, and add honey to taste.

Description: Orange Collateral is bitter, sweet and flat, and has the functions of resolving phlegm and relieving pain, regulating qi and regulating middle warmer with Fructus Aurantii, dispelling blood stasis and resolving hard mass with towel gourd, and improving chest pain caused by trauma or cough. Suitable for improving tea.