Chicken soup is a nourishing soup, which is most suitable for tonic all year round in winter, so many people drink chicken soup in winter to supplement their health.

Stewed pear cup with lily and lotus seeds

Pears are prone to dry mouth and dry skin in winter. Traditional Chinese medicine believes that pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation.

Small carrot

Doctors believe that radish is cool, spicy and sweet, and non-toxic. Entering the lung and stomach meridians can eliminate food stagnation, eliminate phlegm and clear heat, reduce qi and relieve middle energizer, detoxify and treat food bloating.

mutton

Mutton nourishes liver and improves eyesight Mutton nourishes blood, nourishes liver and improves eyesight, which has a good effect on treating postpartum anemia, tuberculosis, night blindness, cataract and glaucoma.

Laba porridge

Laba porridge has the reputation of seven treasures and five flavors porridge. It is said that Laba porridge came from India and eventually became a Buddha. Future generations will not forget the pain and difficulty of cooking Laba porridge as a souvenir.

Vegetable rice

When there is a slight cold, old Nanjing usually cooks meals, which is quite different. Boil short-legged yellow vegetables with some ginger and glutinous rice, which is very delicious.