1. Arrange working hours reasonably, don't work continuously for a long time, and have a rest every once in a while.
2. Exercise regularly, such as walking to and from work every day, or taking part in some other sports activities, such as yoga, fitness, swimming, etc.
3. Diet, follow the principle of balanced nutrition, less oil and salt, and more fruits and vegetables. Avoid greasy and irritating food and excessive drinking.
4. Appropriate rest time, ensure adequate sleep time every day, and take a proper rest in the daily work process.
5. Keep a good attitude, be optimistic about things, and find ways to relieve stress, such as listening to music, reading and meditation.
6. Keep the normal workload, don't work overtime excessively, and try to ensure that the daily workload is within the tolerable range.
In short, the work of health preservation is closely related to diet, rest, exercise and mentality. Fully understanding these practices and implementing them in work will help to maintain good health and stable mood and make work healthier.