The first of the five difficulties in fitness is not going. Distraction is five difficulties. Exquisite spirit is the foundation of cultivating Yuan. Too much work hurts the essence, too much talking hurts the spirit, and too much thinking hurts the spirit. Essence and evil do not invade, and the spirit is exhausted and determined. If you are good at spiritual cultivation, heaven and earth will coexist with me, and everything will be integrated with me to prolong life.