The first chapter is about the health care of future generations-one is positive, the other is courageous.

1. Keep in good health when you are young.

2. The role of gallbladder in human body.

3. Methods, functions and precautions of knocking on gallbladder meridian

Sleeping before childhood is the best care for gallbladder meridian.

5. Knocking on the gallbladder can detoxify and replenish blood.

6. The gallbladder meridian is the hottest one among many meridians.

7. The influence of cupping to dredge gallbladder meridian on human body.

8. The purpose of scratching your head is to stimulate your gallbladder to make choices.

Attachment: Acupoint map of human gallbladder meridian

Chapter II Health Care for Ugly Cows-Promoting blood circulation and qi circulation, and dredging the liver meridian.

1. Keep in good health when you are ugly, and the liver meridian is in season.

2. Damp-heat syndrome of liver meridian

3. Taichong point on the liver meridian-the most awesome point.

4. Yin deficiency physical health care pays attention to nourishing liver and kidney.

5. Be sure to sleep when the liver meridian is in season.

6. Acupoints on the liver meridian are the easiest to treat gynecological diseases.

7. sulking is the killer of liver injury

8. Computer people should pay attention to protecting the liver.

9. Liver fatigue and sub-health

10. Spring is the best time to nourish and protect the liver.

Attachment: Acupoint map of human liver meridian

The third chapter is vulva health-Xiang Fu's official lung meridian.

1. Keep healthy in Yin and lung meridians in season.

2. Functions of main acupoints of lung meridian

3. Why do the elderly wake up early?

4. Chronic pharyngitis, how to treat it with lung meridian?

5. The cause of death of heart patients at three or four in the morning.

6. People with cough and asthma should massage Taiyuan point more.

7. Excessive sadness can easily hurt the lungs.

8. Feel the magical effect of acupoints of lung meridian.

9. Nourish your lungs in autumn, so that you can play back freely.

Attachment: Acupoint Map of Lung Meridian

Chapter IV Rabbit Health-unblocking the large intestine and benefiting the whole body

1. Shi Mao health, large intestine by the season.

2. What are the most important acupoints in the large intestine meridian?

3. Influence of Hand Yangming Large Intestine Meridian on Human Body

4. The meridians are unobstructed and life is beautiful.

5. Scraping the large intestine meridian can cure acne and eczema.

6. Hidden diseases in the large intestine meridians

7. Four seasons health, large intestine first.

Attachment: Acupoint map of human large intestine meridian

Chapter five, dragon health preservation-stomach governs transportation and nutrition.

1. Keep in good health in the morning, and have stomach menstruation in the season.

2. The influence of main acupoints of stomach meridian on human body.

3. Why do you have to eat breakfast?

4. A reasonable diet is good for health and longevity.

5. Eat on time, and the three meals are reasonable.

6. The stomach is the source of human energy.

7. Reduce the stomach health of five to six systems

8. Diseases hidden in the stomach meridian

9. Why do you want to use your hands to stimulate the stomach meridian that "likes to moisten dryness and hates dryness"?

10. Stroke and hemiplegia need to find the stomach meridian.

Attachment: Acupoint map of human stomach meridian

Chapter VI Health Care of Snakes-Spleen governs blood and fire decays food.

1. Keep in good health when you are young, and spleen meridian is in season.

2. What are the most important points in the spleen meridian?

3. Thinking too much hurts the spleen

4. The relationship between oral lip and spleen meridian

5. Massage spleen meridian to prevent serious illness.

6. Summer is the easiest time to replenish spleen.

7. To prevent diseases of spleen system, lotus root is the root of spirit.

8. Strengthen the spleen and choose the right medicinal diet.

Attachment: Acupoint map of human spleen meridian

Chapter 7 horse health care in the afternoon-the heart unifies the five internal organs, and the vitality comes first.

Chapter 8: Keeping sheep healthy-being an official makes a fortune, what's the matter?

Chapter 9 "Monkey Health"-Bladder and kidney are interdependent.

Chapter 10 You Chicken Health-Kidney governs storing essence, and kidney qi is the ambition.

Chapter 11 Keeping dogs in good health-a classic of music and Taoism derived from the pericardium sutra.

Chapter 12 Health care of sea pigs-smooth triple energizer and smooth everything.

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