1, spring bud

Eat spring buds in spring. As we all know, eating seasonal vegetables and fruits is more beneficial to health. Confucius said "from time to time, don't eat", which means not to eat (things) this season. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

2. honey

In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.

3, red dates and other spleen sweets

Eat less sour and more sweet in spring. Spring is a time of vigorous liver qi. Eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities in spring than in winter, consume more physical energy and need more calories. At this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is a good way to tonify spleen in spring.