"Then you don't know, fresh walnuts are also called wet walnuts, and you can only eat one season a year. It won't be available until July every year. After that, it will be gone, and we can only wait for two years. "

"Why is this happening?"

"Because the fresh core is not easy to store, it can only be eaten in a short month. If it is to be stored for a long time, it can only be dried. This is the dried walnut we usually eat. "

Walnut has high nutritional value, and has the reputation of "longevity fruit", "Long live the son" and "treasure of health preservation".

It is rich in protein, vitamins and trace elements. Long-term consumption, but also beauty, anti-aging

Unlock the way to eat fresh walnuts

However, the nutritional value of fresh walnuts is higher than that of dried walnuts, because there is less nutritional loss. In foreign countries, fresh walnuts are generally eaten.

Fresh walnuts taste tender, crisp and refreshing, sweet but not greasy, and can also be moistened with water, just like eating fruit.

Remove the film from walnuts before eating, otherwise it will be a bit bitter and astringent.

Fresh walnuts can not only be eaten directly as snacks, but also be used to beat soybean milk.

Put beans, walnuts, peanuts, red dates and medlar together to make soybean milk, which is sweet, delicious, healthy and nutritious.

Drain the remaining bean dregs and walnut dregs in the bean pulp, add eggs and oats, and make walnut bean dregs cake. Not only crispy and delicious, but also nutritious and healthy.

Fried walnut with auricularia auricula

Besides, it can also be made into food. Prepare some auricularia auricula and walnut kernel, and mix them according to the ratio of 2: 1.

Wash the auricularia auricula, remove the roots and tear it into small pieces.

Prepare proper amount of walnut kernel, auricularia auricula and walnut kernel, and configure them according to the ratio of 2: 1.

Prepare appropriate amount of chopped green onion, pepper and coriander. If you don't like bitter and astringent walnuts, remember to peel them.

Boil water on the shelf. After the water is boiled, add black fungus and fresh walnuts, simmer and drain.

Put oil in the pan, add chopped green onion and pepper and stir-fry until fragrant, then add black fungus and walnut and stir-fry.

According to your own preferences, you can put appropriate seasoning, and finally sprinkle coriander out of the pot. A pot is nutritious and delicious, and fried walnut kernels with black fungus are ready.

In addition to fried walnuts with black fungus, you can also stew them with black fungus, walnuts and ribs. Stewed soup is fresh and sweet, and the most important thing is nutrition, health and delicious.