Male nourishing kidney: Kidney is congenital, and male belongs to Yang, which is naturally active, but if it is consumed too much, it will hurt kidney qi.
Women nourish the liver: the liver governs storing blood to stop diarrhea. Menstruation is closely related to liver, and women's emotions will also affect liver qi.
Men keep cold: the bath temperature should not exceed 40-45℃. Avoid cycling for a long time and wear tight jeans for a long time.
Female thermal care: soaking feet with warm water at 37 ~ 40℃ before going to bed and washing things with hot water can prevent arthritis, drink more hot water, keep your waist and abdomen warm, and avoid eating cold food.
Zinc supplementation for men: Zinc can promote the secretion of male hormones, and adult men need to supplement 15mg of zinc every day. Foods containing zinc: apples, fresh dates, pears, bananas, oysters and milk.
Women's iron and calcium supplementation: During the physiological period of women's menstrual period, the loss of iron in the body is accelerated after menopause, so it is necessary to supplement iron and calcium reasonably. Recommended food: beef, pork, mutton, fish, shrimp and shellfish, fungus, spinach, dairy products, bean products kelp, sesame sauce.
Men shut up: Men smoke and drink more than women, and cigarettes contain thousands of harmful substances. Alcohol is a primary carcinogen, so men need to shut up, quit smoking and drinking.
Women sleep well: women rely on sleep to keep quiet. Adequate sleep at night is a good opportunity to replenish qi and nourish yin. Sleep quality is high, qi and blood are full and radiant.
Men's strength training: Do more strength training, such as squatting or lifting dumbbells. People with obese abdomen need to do more muscle exercises in the waist and abdomen, which can remove the fat accumulated in the waist and abdomen.
Women should practice flexibility: women should practice flexibility well, which can delay osteoporosis. Doing yoga is a good choice, not only for meditation but also for flexibility.