1, glutinous rice. Warm in nature and sweet in taste, it has the function of strengthening the spleen and benefiting qi, and it should be used to cook porridge for people with spleen deficiency. Don Sun Simiao said: "Glutinous rice is suitable for spleen diseases, which can replenish qi and stop diarrhea." The so-called spleen disease means spleen deficiency means disease. Ben Feng Jingyuan put it well: "Glutinous rice can benefit qi, strengthen the spleen and replenish the lungs, but it is ground into a thin paste and not sticky. If you make a cake, sex is difficult to transport and patients can't eat it. "

2. West Inter Milan. Also known as West Gu Mi and Simi. White, smooth and waxy, rich in nutrition. This product is warm and sweet, and can warm the middle warmer and strengthen the spleen. People with weak spleen and stomach and indigestion should eat it properly. "Little Knowledge of Citrus Orchard" records: "West Gu Mi is most suitable for cooking porridge for the chronically ill."

3. Sweet potato. Commonly known as sweet potato and sweet potato. It is flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels. "Diet is interesting" says: "Cooking supplements the spleen and stomach, benefits qi, keeps out the cold and benefits qi." The Outline holds that sweet potato can "tonify the middle energizer, warm the stomach and nourish the five internal organs". People with spleen deficiency can take sweet potato as the staple food and eat it often.

4. japonica rice. It is flat in nature and sweet in taste, and has the function of invigorating spleen and benefiting qi. It is recorded in Compendium of Materia Medica: "Japonica rice can tonify the spleen, benefit the five internal organs, strengthen tendons and stop diarrhea, but the role of japonica rice is the first." The Classic of Materia Medica also said: "Japonica rice is the rice that people often eat, and it is the length of the grain, and people make a living by it. Its taste is sweet and light, and its nature is flat and non-toxic. Although it specializes in treating the spleen and stomach, its five internal organs are angry and its essence and blood are full, which makes the muscles and skin of the whole body.

A dietary formula for nourishing liver and strengthening spleen;

Slices of herring with tomato sauce: herring tonifies liver, improves eyesight, nourishes stomach and strengthens spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis.

Vegetarian stewed lentils: lentils are regarded as the first choice to nourish the spleen and stomach, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases.

Leek and pig liver soup: Leek is warm and spicy, and eating more can help yang, so it nourishes liver blood with pig liver. Suitable for patients with liver disease, night blindness and constipation.

Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can tonify the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.

Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.

Gouqi porridge: 30 grams of medlar and 60 grams of rice. Cook the rice until it is half cooked, and then add the medlar to cook it. Lycium barbarum has a good eyesight improving effect, so porridge can nourish liver and kidney and improve eyesight.

Semen Cassiae porridge: fried Semen Cassiae 10g, 60g of rice, and a little rock sugar. Stir-fry cassia seed until it is slightly fragrant, take it out, let it cool, and boil the juice. Then, cook the juice and rice together, add rock sugar when it is cooked, and eat it when it is boiled. The porridge can clear liver, improve eyesight and relieve constipation.

Pork liver and mung bean porridge: fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. Wash mung beans and rice, put them in a pot and boil them with high fire, then cook them slowly with low fire. When they are cooked to 80% maturity, put sliced or striped pork liver into a pot and cook together, then add seasoning. This porridge has the functions of nourishing liver and enriching blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with weak complexion, poor eyesight and blurred vision.

Mulberry porridge: 30 grams of mulberry (60 grams of new mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberries and cook them with glutinous rice. Add rock sugar when it is cooked. The porridge has the effects of nourishing liver and blood, improving eyesight and improving intelligence, and can be used for treating dizziness, insomnia, dreaminess, tinnitus, backache and premature graying of beard and hair caused by liver and kidney deficiency.

Liver-nourishing and spleen-strengthening food can strengthen spleen and liver, regulate qi and blood circulation, prevent diseases and protect health. Mostly used in spring, mainly warm and sweet foods, usually cereals, such as glutinous rice, black rice, sorghum and meat fish, such as beef, perch and crucian carp. Can be made into soup, porridge, tea, spleen and liver, enjoy food.

The diet in spring is mainly flat and tonic, with emphasis on nourishing the liver and spleen. At this time, the liver and spleen are in season, and the physiological characteristics of the liver and spleen, such as the growth of spring trees, control the rise of human yang. If the function of liver and spleen is damaged, it will lead to the disorder of qi and blood circulation in the whole body, and other viscera and organs will be disturbed and cause disease. Because the sour taste enters the liver, it is the original taste of the liver. If the liver and spleen, which have been excited in spring, ingest too much sour taste, it will cause excessive liver qi, and the liver and spleen will inevitably hurt the spleen.

References:

Baidu encyclopedia-food for nourishing liver and strengthening spleen