Adjustment method:
1, adzuki bean coix seed powder: mixed powder of adzuki bean coix seed, selected high-quality adzuki bean coix seed, baked at low temperature, and added with appropriate amount of rock sugar after traditional grinding, which is convenient to eat, delicious and mellow. Red beans, also known as red beans, are rich in protein, vitamin B, iron, sugar and other ingredients. Rich iron can make people rosy and is a good friend of women's health. Coix seed is easy to digest and absorb, and the effect is very mild whether it is used for nourishing or medical treatment. Processing by yourself is more troublesome and better than processing by farmers. I'm drinking it myself. The formula proportion meets the physical needs of modern people, and it is very serious from material selection to polishing. It is convenient to brew and can be used as a tea substitute for meals.
1, red bean coix seed tea
Seven kinds of ingredients, such as adzuki bean, coix seed, euryale seed, purslane, lophatherum gracile, Sophora japonica and green tea, are blended. Semen Phaseoli and Coicis Semen are ingredients for eliminating dampness, reducing swelling and promoting diuresis, while Euryale ferox and Portulaca oleracea are mainly used to regulate acne, dry mouth and bitterness caused by heavy moisture.
The formula of adzuki bean coix seed tea has been circulated for a long time, especially in areas with severe humidity such as Guangxi and Guangdong. Almost everyone knows that drinking adzuki bean and barley tea can get rid of dampness.
Practice: Semen Coicis, Semen Phaseoli and Semen Euryales are 5g each, and the rest are 1 g each. Stir-fry coix seed until it turns yellow. Soak the parched Coicis Semen, Semen Phaseoli, and Semen Euryales in cold water for 2 hours, add the water to the rice cooker, press the porridge button (cook for 2 hours in the pan), and mix the bamboo leaves, purslane, and Semen Euryales after cooking. Just drinking tea, many times a day. [2]?
2, drink glutinous rice red bean porridge (note that there is a difference between red beans and red beans)
Ingredients: coix seed, adzuki bean, jujube and longan meat.
Steps:
1. Wash Coicis Semen and red beans and soak them in advance (12 hours or so).
2. Put the soaked glutinous rice and red beans into the pot and bring them to a boil.
3. Wash red dates and longan meat for later use.
4. After the soup is boiled, add red dates and longan meat.
5. Turn to low heat and simmer until the red beans bloom slightly and soften.
Diseases of human body come from internal qi.
First of all, moisture-the source of all evil.
Nowadays, people eat too much meat, the food they eat is polluted, they exercise less, their bodies are weak in yin and yang, they are wet and depressed, and their stools are abnormal. Why are there so few shaped stools? Chinese medicine believes that spleen deficiency leads to loose stool and China should eat whole grains. Now, meat is the main food. Many people feel a loss if they don't eat meat for a day. For a long time, it will hurt the spleen and stomach, transport dampness and hurt the spleen. Water and moisture cannot be completely transported and accumulated in the body. Therefore, irregular stool indicates spleen deficiency, which also indicates that there is moisture in the body. ?
Among the evils of wind, cold, summer heat, dampness, dryness and fire, TCM is most afraid of dampness. ?
Wet is the easiest to penetrate. Damp evil never fights alone, but always colludes with other evil spirits. Moisture becomes cold and wet when it meets cold, just like winter. If the climate is dry, no matter how cold it is, people can still accept it, but if the humidity is high, people will feel very uncomfortable. Winter in the south is more uncomfortable than winter in the north, because the humidity in the south is heavier and the cold and dampness attack people. When moisture is hot, it becomes wet, just like a sauna day in summer. It's hot and humid, which makes people breathless. It's obviously not as good as when the sun is shining and the climate is dry. When moisture meets the wind, it becomes rheumatism, which is easy to drive away the wind, but once it becomes rheumatism, it is often a chronic disease that cannot be cured for a while. When moisture is under the skin, it will form obesity, which is also a difficult health problem to deal with. ...
Why are the diseases of modern people so complicated and difficult to treat? Because the body is wet, the pathogens outside the body are always intertwined with the moisture inside the body! Sichuan cuisine, which used to be popular only in southwest China, has now become popular all over the country? It's because Sichuan flavor is spicy. In the past, only people living in the southwest with heavy dampness and evil need to use it to dissolve the moisture in their bodies. Now there is moisture all over the country, and everyone needs spicy food to solve it, so everyone instinctively falls in love with Sichuan food.
Second, the method of judging moisture
In the sick human body, there is a stubborn damp evil; In the seemingly healthy human body, there are also wet evils lurking, waiting for opportunities to act. So, how to judge whether there is moisture in the body?