1. Exercise: Exercise the waist regularly to make the blood circulation in the waist smooth. For example, cat style, dog style and cobra pose in yoga, and lateral movement and whole body exercise in gymnastics are all good methods.

2, massage: Yongquan point under the waist, Shenshu point on the back, go to the massage parlor to do a full-body SPA, leisure and healthy.

3, after getting up, do the little tricks of tonifying the kidney before going to bed-rub the waist, rub the waist, rub the palm of your hand to the palm of your hand, put the waist, massage the waist up and down, and rub it 200 times before and after going to bed.

4, small movements before going to bed-lift the anus, lift the anus up regularly, then relax, sleep 200 times before going to bed.

5, small movements before going to bed-bite your teeth and swallow body fluid, bite your teeth fifty times and swallow saliva.

6, in addition, to prevent the leakage of kidney gas, it is necessary to pay attention to urinating, not to let go, to bite the bullet.