Orange peel porridge
Ingredients: 50g orange peel, 0/00g japonica rice/kloc.
Practice: Grind the orange peel into fine powder for later use, wash the japonica rice, put it in a pot, add water to porridge, add orange peel and cook for 10 minutes, once a day.
Efficacy: orange peel can regulate qi and stomach, strengthen spleen and help transport, and japonica rice can replenish qi and strengthen spleen, which is a prescription for regulating qi and transporting spleen. It is suitable for patients with spleen and stomach qi stagnation, abdominal distension, dyspepsia and loss of appetite.
Qizao egg soup
Ingredients: Lycium barbarum 30g, red dates 10, 2 eggs.
Practice: Wash and drain Lycium barbarum, wash and remove the core of red dates, put them together in a casserole, add water to boil, add eggs to cook, season and eat them twice.
Efficacy: tonify liver and kidney, strengthen spleen and stomach, nourish yin and moisten dryness, nourish blood and remove annoyance. It is suitable for patients with liver and kidney deficiency, spleen and stomach weakness, chronic hepatitis and liver cirrhosis.
Perch Jianpi decoction
Ingredients: perch 1 piece, atractylodes macrocephala 20g, dried tangerine peel 5g.
Practice: 1 perch, wash the perch and cut into pieces. 20 grams of Atractylodes macrocephala and 5 grams of dried tangerine peel are washed, put into a pot together with perch, add clear water, and boil over high fire. Boil for 2 hours and add some pepper to taste.
Efficacy: Yiqi Jianpi, warming the middle and appetizing. "Herbal Classic Shu" holds that perch is "sweet, light and flat, suitable for the spleen and stomach" and easy to digest and absorb. When used together with Atractylodes macrocephala, it can strengthen the spleen, eliminate dampness and stimulate appetite. Using pungent and slightly warm tangerine peel can regulate qi and strengthen stomach. Pepper is not only warm and appetizing, but also helps tangerine peel to remove the smell of bass.
These are the foods we recommend to you. We can find the nutritional value of these foods is excellent. Oh, eating this food can help us regulate spleen deficiency, which is good for our spleen and stomach. Oh, friends must not miss it.
If we want to keep our bodies healthy, then we must choose the right food as much as possible, so as to make our bodies healthier. We recommend several foods above, which can help us better regulate the problem of spleen deficiency. I hope our introduction can help all friends in need.