Eating fish regularly for a long time is far better than simply taking heart medicine, and it is safe and has no side effects.

In recent years, long-term consumption of fish rich in long-chain polyunsaturated fatty acids has been proved by many academic studies, especially eating deep-sea fish living in cold areas, such as salmon and tuna, can not only prevent cardiovascular diseases and reduce cholesterol, but also reduce cardiovascular diseases by more than 52%.

You can eat more antihypertensive food.

Bananas and yogurt contain high levels of potassium, which helps to control blood pressure. A follow-up study of 2600 people abroad shows that eating foods containing potassium 1 g every day for six days a week, such as a potato, a big banana and 225 grams of milk, can reduce blood pressure by 4 mm Hg after five weeks. You can also drink more orange juice, which is rich in vitamin C. The higher the vitamin C content in the blood, the lower the blood pressure. Studies have shown that vitamin C helps to dilate blood vessels. Taking 60 mg of vitamin C tablets every day or eating more sour fruits such as vegetables and lemons can also have the same effect.

Eating apples will increase the content of vitamin C in the blood, with an average increase of 34%. Eating apples every day can reduce the number of bad bacteria in the intestine, help beneficial bacteria to multiply, thus improving the digestion and absorption function of the human body, and can also play a role in preventing diseases related to living habits such as hyperlipidemia and arteriosclerosis.