Dull skin is mostly a physical problem, which can be improved by adjusting lifestyle and eating habits through proper exercise, and can be adjusted by adding foods rich in vitamins E, C and B, such as drinking soybean milk, pumpkin porridge, red bean soup, black rice porridge, etc. Eat more seasonal green leafy vegetables and fruits. And drinking lemon honey water every day is also a good habit of whitening and beautifying.
Common whitening foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. The blood-enriching diet includes fried pork liver, pork liver jujube soup, ginger jujube brown sugar water, hawthorn cassia twig brown sugar soup, ginger barley porridge, black fungus jujube drink and so on. ? 1. Boil the red dates in water. When the water boils, put it in the red pond, boil it, and finally put the eggs. 2, black fungus+rock sugar, steamed to eat, very blood? Do black-bone chicken and red beans, peanuts with skin, black fungus and red dates make soup together? Iron is one of the main raw materials for hematopoiesis, and it needs to be supplemented first to replenish blood. Blood supplement should start with food supplement, and choose foods rich in iron and with high iron absorption rate: unit: mg/ 100g food? Food iron? Xiaomi 4.7? 0.7~ 1.8 for rice? Celery 8.5? Rape 3.4 spinach 2.5? Soybean 1 1.0? Cauliflower 1.8? White radish 1.9? Carrots 1.9? Kelp 158.0? Laver 32.0? Auricularia auricula 185.0? Mushroom 23.0 Egg yolk 7.0? Broad bean 7.0? Lean meat 2.4? Beef 3.2? Mutton 3.0? Pig liver 25.0? Chicken 1.5? Milk 0. 1? Generally speaking, the iron absorption rate of animal food is high, about 20%, and that of plant food is low, about 10%. The absorption rate of iron in eggs is low, so eating eggs can't be satisfied. Soybean has high iron absorption rate and can be eaten in moderation. ? Blood circulation is often blocked in winter, and the menu should be ventilated vegetarian dishes. ? Morning menu? 1, fried fungus with peanut oil. This dish can ventilate, clear blood and promote blood circulation. ? Practice: put peanut oil in the pot, put down the ginger slices and stir fry while it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate. ? 2, peanut oil fried spinach, you can use this dish to replenish blood in the morning. ? Noon, Leyden? 2, peas, winter powder, tofu soup, this dish can ventilate and replenish blood. ? Dinner order? 1, fried lettuce with peanut oil. ? 2. Add some sesame oil (sesame oil) to carrots, white radishes, fungus and coriander to make soup. This dish can ventilate and clear blood. ? In addition, the following vegetables can also play a role in enriching blood? Day lily is rich in iron and vitamins A, B 1, C, protein, fat and colchicine. ? Longan meat, also known as longan meat, is rich in iron and contains vitamins A and B, glucose and sucrose. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine. ? Salted dried radish is rich in vitamin B and high in iron. ? Black beans Black beans, also known as black beans, can produce blood and black hair, and can also be used to cook soup after childbirth. ? Nostoc flagelliforme is black and contains iron, which can replenish blood. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery. ? Carrots, that is, carrots, contain vitamins B and C, and contain a special nutrient-carotene, which is extremely beneficial to enriching blood, so carrot soup is a good soup for enriching blood. ? Spinach is rich in iron and carotene, so spinach can be regarded as an important food in blood-enriching vegetables. ? Other foods containing iron are raisins, dried plums, dried apricots and dried peaches. ? People suffering from anemia will have symptoms such as pale skin and mucous membrane, dizziness, tinnitus and fatigue, palpitation and shortness of breath? If it is not treated in time, the consequences will be serious? Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract, kelp, seaweed, soybean, spinach, celery, rape, tomato, apricot, jujube, orange and so on. Longan meat, jujube and peanut underwear are also commonly used blood-enriching foods among the people. Modern medical research has proved that the human body can only absorb ferrous ions. In acidic environment, trivalent iron can be easily converted into water-soluble divalent iron. If the elderly lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers, sauerkraut and so on. ? Vitamin C can also promote the absorption and utilization of iron. Therefore, you can eat more foods rich in vitamin C, such as fresh vegetables and fruits. ? B vitamins (vitamin B 12, folic acid) are essential substances for the growth and development of red blood cells, which are rich in animal liver and lean meat, and leafy vegetables also contain folic acid, so you can eat more. ? Protein is an important raw material of hemoglobin. Anemia patients should eat more foods rich in protein, such as milk, fish, eggs, soybeans and bean products. ? Anemia patients often have poor appetite or indigestion. Therefore, special attention should be paid to the color, aroma and taste of diet to promote patients' appetite. In fact, delicious dishes can also promote gastric acid secretion.