Traditional Chinese medicine believes that the human body, like nature, has different states with the changes of the four seasons, which conforms to the operation law of "spring birth, long summer, autumn harvest and winter storage". Skin is a part of the body, of course, there are such laws: spring is the season when everything grows, and the dryness of the skin has improved; Summer is the most vigorous season for all things to grow and the most exuberant season for skin secretion, and the skin is greasy; In autumn, the energy of nature gradually recovers and the skin begins to dry, so it is necessary to pay attention to hydrating and moisturizing; All the energy is hidden in winter to recuperate and prepare for the growth cycle in the coming year. The skin needs more nutrition to replenish energy. To recuperate the body and skin, we must conform to its own natural laws. This is the so-called truth that "those who gain the Tao prosper and those who lose it die." In September, it has entered the autumn and winter tonic season. When you wash your hands and make soup, don't forget to supplement your skin with nutrition! After drinking water and soup for the skin in summer, with the change of temperature, the water content of our skin will drop all the way, and the speed is unpredictable. At this time, you must immediately replenish water and drink soup to make your skin moist and rich in water, and at the same time do a good job of further water storage in colder seasons, because in winter, it is too late to store water again. In autumn, because the weather is dry, it is necessary to supplement some foods that nourish yin and moisten dryness, so that the skin can easily become moist. However, according to the theory of traditional Chinese medicine, no matter what season, the first element of tonic must be combined with physique. Different people need different nutrition. If you only roughly determine your tonic plan according to different seasons, it is likely that the loss will outweigh the gain, and so will skin care. Be sure to choose tonic according to your skin condition. The first step to moisturize the skin is to drink water like a human: the lotion based on water can make dry skin soft and moist in autumn. You know, it is difficult to achieve moisturizing effect through facial cleanser, and the water-based moisturizing ingredients will be washed away when washing your face, making it difficult to stay on your skin. So the first step of moisturizing is actually to start with makeup water. Quantification of drinking water: Many people think that they are very clear about the use of lotion. Isn't it just falling in the palm of your hand and patting your face? In fact, it is not a good idea to pour it on the palm, because the palm temperature is high, which will cause insufficient moisture on the face. The correct method should be to wrap the cotton pad around the middle finger, pour the lotion on the cotton pad, and the amount of the whole face is exactly the length and width of the finger, and then pat it gently on the face. Solution to drinking water: pat the lotion on your face with your heartbeat, according to the frequency of your heartbeat. A moderate and even pat can clean up the dirt on your face. It is said that the number of slaps should be three times your age. It's not easy to stick to it! If half the emulsion is not enough, you can continue to use "one finger" water. The best choice of water is {1} ~H2O+ Water Proud Ocean Toner 180 yuan. The toner containing the essence of marine minerals is particularly gentle. Selection of dry muscles {2} AUPRES Oprah Balance Soft Water 160 yuan Even extremely dry skin can feel moist and tender after use. Water Retention Choice {3} Lan Zhi Lan Zhi Efficient Moisturizing Exfoliating Water 195 yuan has a slightly sticky texture, which can form a moisturizing "wall" for the dry and upturned cuticle. Moisturizing Choice {4} Chanel Moisturizing Toner will still feel a thin layer of moisture on the skin after being patted and absorbed by 320 yuan, with good moisturizing degree. Soothing choice {5} biotherm biotherm mineral spring toner 2 10 yuan toner containing active trace mineral elements, soothing and cool. Natural Selection {6} 320 yuan plant ingredients (soybeans, blueberries, raspberries and strawberries) replenish fresh and natural nutrients for the skin while replenishing water. The second step of moisturizing promotion is to order some hot soup and skin-beautifying soup: essence is always good at using essence, rich in collagen, hyaluronic acid and exclusive secrets of various brands, such as plant essence and patented technical ingredients. Although a small bottle is expensive, it is really "dripping". Quantification of soup: A few drops of the essence of OK thick nutrition are enough. Three drops in your hand, covering your face from the inside out; Add another drop and rub it from the eye head to the eye tail (only applicable to eye essence); The last drop, from bottom to top, press the place where there are many lines, such as the decree lines. If you persist for three to five years, you will definitely see the effect. Drink soup solution: hot and hot. You must drink hot soup in autumn. Similarly, it is best to drink soup with scalding skin. Before use, put the essence in the palm of your hand and rub your hands together before applying. After use, cover the whole face with your hands, raise the skin temperature, and absorb the essence best. Soup is the best choice of China formula {1} Kose polished rice hydrating dew 450 yuan is clear and moist, and its moisturizing ability can be known as soon as it is rubbed, which can make skin care products better absorbed. Word-of-mouth choice {2} Guerlain Moisturizing Youth Rejuvenation Essence 1 130 yuan can moisturize the skin for 30 hours and is the favorite of moisturizers. Choice before makeup {3} MISSHA Ocean Deep Water Isolation Gel 105 Yuan Ocean Water Essence can make the skin that is difficult to apply makeup smooth. A comprehensive choice {4} BOBBI BROWN Elastic Moisturizing Essence 680 yuan Moisturizing Essence contains repairing ingredients, which can solve many problems such as dry and loose skin. Classic choice {5} Estee Lauder Estee Lauder special moisturizing and whitening lotion 855 yuan star essence, which can complete the three functions of repair, protection and whitening at the same time. Herbal Choice {6} O Hui Ou Hui Vitality Hydrating Care Liquid 800 yuan can conduct vitamins in plant cells to the deep skin. Tips for improving water storage capacity 1. Apply essence and moisturizing water. Absorb enough moisturizing lotion with mask paper on weekends, and then make a simple mask, which will make hydration more effective. Before making a mask, apply more essence to your face than usual, which will make your skin more tender and smooth. 2. Turn water into your favorite taste. Our body is 60% water, so drinking water is the most direct way to make our skin tender. Beauty who doesn't like drinking white water should turn water into your favorite taste, such as lemonade and honey water. In short, it takes eight glasses of water a day to measure it. If you say that moisturizing in summer can only replenish water but not oil, it will not work in autumn. The oil in lotions and creams is like covering the skin with a small quilt, which can lock the water from losing. Don't forget your skin while eating and drinking in September under the banner of "sticking autumn fertilizer" Chinese medicine theory nourishes the strongest sound. Chinese medicine has always paid attention to nourishing from the inside out in skin care. The climate is dry after autumn, but not everyone's skin will be dry, which has a lot to do with physical fitness. People with very dry skin, mostly people with insufficient blood essence, should pay attention to the nutrition of diet and avoid spicy food. People with sensitive skin, in traditional Chinese medicine, mostly have some deficiency of vital qi, so we should pay attention to strengthening exercise and improving physical fitness. Washing your face with cold water in autumn can make your skin adapt to the cold and be more resistant in winter. Supplementing nutrition to the skin, it is essential to fall in love with milk nutrition: emulsion emulsion is an essential product for skin care in September. Rich nutrition, appropriate oil content, and heavy sense of use, which will not burden the skin while supplementing nutrition. Emulsion is more suitable for oily and neutral oily skin, because the skin itself secretes more oil. Drink milk solution: the method of rubbing emulsion should be to rub it gently on the face, and the frequency of rubbing emulsion on the face should be consistent with the frequency of heart beating. Knead until the skin feels smooth and there is no resistance. Remember to cover your skin with your palm after wiping, which is a very useful skill in autumn. Quantification of drinking milk: Generally speaking, soybean milk is bottled, and it is a press pump mouth, which only needs to be pressed once at a time. It doesn't matter if you don't press the pump, as long as you master it, the basic dosage of a whole face should be the size of soybean grains. Of course, if the emulsion is that kind of dilute liquid, it should be used more. Milk is the best choice for wisdom {1} FANCL Moisturizer 155 yuan The secret of moisturizing the skin lies in raffinose extracted from beet, which can make the skin full of moisture inside and outside. Plant selection {2} Anasu Anasu Revitalizing Water 400 yuan Paeonia lactiflora root essence, Rehmannia root essence, Poria root essence, embroidered orange essence ... make skin tender and shiny. The refreshing choice {3} Dior Hydrodynamic Deep Maintenance 550 yuan Oil-free Formula Emulsion can instantly make the skin feel moist and shiny, and has an extremely fresh use experience. Smart choice {4} L 'Oré al's Brightening Moisturizing & Revitalizing Emulsion 1 10 yuan This lotion is easy to rub, quickly penetrates into the skin, is not greasy, and has a choice suitable for different skin types. Smart Choice {5} HRHelena Rubinstein Intelligent Moisturizing Emulsion 780 yuan aims to solve the problem of water loss of skin itself and the environment, and effectively make skin no longer dry and dull. Fresh choice {6} Impress Beauty Lotion 860 yuan is a high-performance lotion with dry and disordered texture, which can protect skin while moisturizing. Tips for supplementing beauty ingredients in autumn 1. Soybean contains the richest cosmetic ingredients, including protein, vitamin B group, and antioxidant effect, which is why the average life expectancy of Japanese people is the highest in the world, while the skin of Japanese girls is whiter, because they often eat soy products, such as miso and natto. 2. Dairy products such as yogurt, milk and cheese can regenerate the skin, keep the skin moist and help digestion. If you supplement appropriate dairy products three times a day from now on, you can see the effect of skin improvement in one month. If you want to lock in the moisture, you need to add some oil. When the cream enters September, you should invest in a good cream that suits you, not just relying on the concentrated care of the mask. Because a good bottle of cream is essential for basic skin care, and it is a skin care product that most people will not use in summer. Cream contains more oil than emulsion, which can help dry and aging skin lock in more moisture and nutrition. Refueling quantification: Five-pointed star This is the way my mother taught me to use cream when I was a child. Surprisingly, beauty experts also gave me such guidance. The method is very simple, that is, dip your fingers in the cream, respectively, on the forehead, nose tip, left and right cheeks and chin (if the lines are connected, it is a five-pointed star), and then gently rub around to let the skin absorb it. Refueling method: As the saying goes, a horse is not fat if it doesn't eat night grass. This sentence also applies to skin supplements. At night 10 to 2 am, the cells are most active, and at night 12 to 2 am, the female hormones are most active. We must seize this critical moment to supplement the skin with high-quality night cream, and the effect will double! Intensive cultivation of SK-II moisturizing cream 580 yuan's oil-water alternating structure is like embedding moisturizing ingredients into flower buds between petals, and infiltrating effective ingredients into skin when petals fall. Neutrogena Refreshing Night Cream 79 yuan's lightweight cream makes you feel very refreshing and can replenish sufficient moisture and nutrition for your skin at night. Shu Uemura Deep Sea Moisturizing Repair Cream (abundant) 480 yuan contains deep ocean water and seaweed essence, which can replenish water for a long time and increase skin resistance, and is suitable for autumn and winter. Yuxi Water Breathing Deep Vitality Cream 120 yuan's unique and innovative "super instant melting" texture can instantly moisturize the skin. Pure moisturizing ingredients can provide 24-hour uninterrupted moisturizing. Illume Inami Yinghuan Lock Water Cream 300 yuan Star products contain the essence of Resurrection Grass and "Golden Algae" extract, which can continuously inject a lot of moisture into the skin. Biotherm biotherm Soft Crystal Skin Rejuvenation Cream 580 yuan can improve acne marks, pores, fine lines, dull and rough skin, and the moisturizing factor can make the skin soft and elastic. Clinique Clinique Moisturizer 450 yuan's word-of-mouth choice is known as the word-of-mouth product of "water magnetic field", which is the favorite of dry skin and can be used as a moisturizing mask after a thick coating. Advanced conditioning to do a balanced beauty, in fact, is not suitable for blind supplement, in case of excessive, it is not a good thing. Traditional Chinese medicine pays the most attention to the word "balance", which means that whether it is tonic or treatment, it must achieve a best balance. So is the skin. Skin that achieves water-oil balance and metabolic balance is the healthiest and most beautiful, but to achieve "balance", it needs a higher level of conditioning homework. Tonifying needs to adjust the speech of Chinese medicine. The foundation of TCM theory can not be separated from "Yin and Yang". Yin-yang theory regards women as feminine animals, so there is an old saying that women are made of water. In fact, from the perspective of Chinese medicine, it is better to say that women are made of blood. The normal operation of all physiological functions of women is inseparable from vigorous qi and blood. Women with abundant qi and blood have delicate and shiny skin. On the contrary, their skin is dull, their intelligence is low, and their physiological functions are disordered. Therefore, in order to improve women's skin, nourishing yin and enriching blood is fundamental. For example, Chinese wolfberry, tremella, bird's nest and China wood frog are all good choices. Dry skin is suitable for people: because the skin itself secretes insufficient oil, it is necessary to use the cream as early as possible, increase the oil content while hydrating, and lock in moisture. Oily skin: you can use lotion in autumn. You can use oil control toner before the emulsion, or take physical measures such as oil control powder after the oil is delivered, so as to effectively stop cleaning and oil control. Mixed skin: pat T area with oil control toner, apply moisturizing cream on both cheeks, and use masks in different areas every week. Optimized Herbal Selection {1} herborist All-weather Skin Rejuvenation and Moisturizing Essence 180 yuan contains herbal essences such as motherwort, mulberry bark and ginseng, which can promote subcutaneous qi and blood microcirculation and balance water metabolism. Word-of-mouth choice {2} AVENIR Eliwen Essence Water 108 Yuan, a product with good reputation in China formula toner, is called "Fairy Water" by loved ones, and the effect of applying paper film to face is better. Luxurious choice {3}YSL Saint Laurent Ganoderma Lucidum Repair Moisturizer 2325 yuan The magical effect of Ganoderma Lucidum on body conditioning can be said to be well known, and it has excellent repair effect on skin extraction, which is very distinguished. Conditioning needs symptomatic treatment. Traditional Chinese medicine believes that skin is an exposed organ, and all skin problems are external manifestations of internal problems of the body. To improve the skin, the most important thing is to find out the skin problems, tell us what happened inside the body, and then prescribe the right medicine and put out the fuse, which is the really effective method. This is why there are often many skin problems, and it is useless to use skin care products, but Chinese medicine can turn the tide. Suitable for adult acne due to symptoms: excessive psychological pressure and mental tension will make sebum secretion poor, so adult acne will be born. Use some essential oil ingredients to regulate oil secretion, such as tea tree and mint. Spots: Anxiety and impatience can cause dark spots, so it is also important to massage the skin with skin care products while using whitening skin care products. Sensitivity: If you want to eliminate sensitivity, you should keep in touch with exercise and targeted treatment while hydrating your skin. The best choice for conditioning and defense {1} ~H2O+ water pride green tea essence dew 520 yuan Japanese green tea and Centella asiatica essence have antioxidant function, which can resist the skin damage caused by environmental pollution. Natural choice {2} Clarins Clarins Clarins Clarins Orchid Facial Care Oil 375 yuan contains orchid and hazelnut essence, and with massage, it can make dehydrated skin soft and shiny after waking up the next day. Star Choice {3} sisley Sisley All-around Emulsion RMB 1380 is a star product, which can fully condition the skin and contains precious ingredients such as ginseng, centella asiatica, horsetail grass, rosemary and hops. Choice of cosmeceuticals {4} freeplus Lifu Fangsi Zishen Moisturizing Toner 200 yuan not only contains three kinds of Chinese herbal medicines, but also contains anti-aging Orchidaceae and Moon Peach leaf essence, which is suitable for women around 30 years old. Detoxification Choice {5} Estee Lauder Fresh Nutrition Essence Water 420 yuan originated from ancient Persia and has been handed down to this day, which can filter toxins and inject fresh energy into the skin. Tips for food supplement-both internal and external repair 1. In the theory of traditional Chinese medicine, Korean sweet soup does not have a diet therapy that directly supplements water, but emphasizes regulating metabolism, taking good care of the spleen that manages water in the body, leaving good and useful water behind and "bad water" out, so that the skin can be full. Reference recipe: one or two lotus seeds, one and a half coix seed, longan and San Qian, appropriate amount of honey, and one or two gorgon seeds, and boil into soup. 2. Nutritional supplements There are many popular beauty drinks in Japan, and convenience stores are all over the street. Beauty drinks containing collagen can easily replenish collagen and hyaluronic acid to skin, leaving skin young and tender. Recommendation: FANCL fruity beverage (containing collagen) is the best choice for conditioning and defense {1} ~H2O+ water pride green tea essence dew 520 yuan Japanese green tea and Centella asiatica essence have antioxidant function, which can resist the skin damage caused by environmental pollution. Natural choice {2} Clarins Clarins Clarins Clarins Orchid Facial Care Oil 375 yuan contains orchid and hazelnut essence, and with massage, it can make dehydrated skin soft and shiny after waking up the next day. Star Choice {3} sisley Sisley All-around Emulsion RMB 1380 is a star product, which can fully condition the skin and contains precious ingredients such as ginseng, centella asiatica, horsetail grass, rosemary and hops. Choice of cosmeceuticals {4} freeplus Lifu Fangsi Zishen Moisturizing Toner 200 yuan not only contains three kinds of Chinese herbal medicines, but also contains anti-aging Orchidaceae and Moon Peach leaf essence, which is suitable for women around 30 years old. Detoxification Choice {5} Estee Lauder Fresh Nutrition Essence Water 420 yuan originated from ancient Persia and has been handed down to this day, which can filter toxins and inject fresh energy into the skin. Tips for food supplement-both internal and external repair 1. In the theory of traditional Chinese medicine, Korean sweet soup does not have a diet therapy that directly supplements water, but emphasizes regulating metabolism, taking good care of the spleen that manages water in the body, leaving good and useful water behind and "bad water" out, so that the skin can be full. Reference recipe: one or two lotus seeds, one and a half coix seed, longan and San Qian, appropriate amount of honey, and one or two gorgon seeds, and boil into soup. 2. Nutritional supplements There are many popular beauty drinks in Japan, and convenience stores are all over the street. Beauty drinks containing collagen can easily replenish collagen and hyaluronic acid to skin, leaving skin young and tender. Recommended: FANCL fruity drink (containing collagen)