Push-ups are one of the basic exercises that almost everyone can do. On the ground or mat, the forefoot is supported on the ground, the body is straight, the hands are slightly wider than the shoulders, the elbow joint is flexed and stretched, and the body is driven by arm strength. This process can effectively tighten the muscles of the whole body and play a good sports effect.

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Squat down and stand up

Squatting and standing up can exercise sympathetic nerves, improve arm lines, tighten quadriceps femoris and improve thigh relaxation. But when doing squats, if the speed is too fast, too many times, or if you use explosive force and rebound force, you will hurt your knees. Be careful.

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Platform entry

Similar to push-ups, it can exercise core muscles and improve body balance and posture. However, compared with other sports, it is boring. In addition to physical exercise, it can also improve attention and hone psychological quality.

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A traditional China Tai Ji Chuan (Tai Ji Chuan)

Tai Ji Chuan is one of the traditional health exercises in China. Tai Ji Chuan, as a non-confrontational and non-strenuous exercise, is friendly to the knees. Tai Ji Chuan can restore the health of meridians, heart and spirit, and maintain the flexibility of tendons and normal bone structure. As the saying goes, "bones are strong and tendons are soft, and qi and blood are smooth."

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rope skipping

Skipping rope, as an aerobic exercise, can consume excess fat in the body and make muscles firmer. Jumping rope 10 minute is equivalent to the calories consumed by jogging for 30 minutes, and it can also help improve cardiopulmonary function and accelerate blood circulation throughout the body.

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Turn jumps on and off.

Jumping can promote the blood circulation of the body, effectively exercise the heart and lung function, and also have a certain effect on improving one's own resistance. It is also the best fat burning exercise.