Will the dog days in beginning of autumn end in 2022?
The dog days of early autumn are not over yet.
The dog days are the hottest time of the year. At this time, the holiday temperature is high and the ultraviolet intensity is high. So it is easy to get sunstroke and sunburn in dog days. You can wear sunscreen clothes, sleeves and sunscreen in your daily life. You can often drink mung bean soup, lotus leaf tea and chrysanthemum tea in your diet, and you can also eat some watermelons, peaches and plums to cool off the heat. In daily life, you can go to bed early and get up early, and exercise regularly, which can effectively keep fit.
How many days are there in dog days after beginning of autumn in 2022?
According to the calendar, the solar term in beginning of autumn this year is August 7th, but it didn't end until August 25th this year, so there is17th day after beginning of autumn.
Autumn is the 13 solar term in 24 solar terms, which means it officially enters autumn. This is the first festival in autumn. August 7th to 9th every year is the beginning of autumn. At this time, the sun is located at longitude 135 degrees, and the handle of the Big Dipper points southwest.
Beginning of autumn is the node where the climate changes from hot to cold, and everything matures from lush foliage. After autumn, rainfall and humidity begin to decline, and the climate will gradually dry. The average temperature in autumn is about 10 ~ 22℃.
Although beginning of autumn has entered autumn, the climate is still in a hot stage, which has not reached the high temperature in summer. It will not reach the high temperature in summer before the arrival of the second solar term in autumn. The really cool season is usually after dew, which is the watershed of hot summer.
What should beginning of autumn pay attention to?
1, pay attention to your diet
After beginning of autumn, the weather was dry. You should eat less spicy, greasy and irritating food, especially fried and grilled food. You can eat more fish, bean products and fresh vegetables, which is good for human nutrition.
Step 2 avoid the cold
After autumn, many people like to turn on the air conditioner and blow the electric fan like summer because of the sequelae of the autumn tiger. But in fact, even if it heats up after beginning of autumn, there will be a temperature difference in the morning and evening. It is not recommended to blow air conditioners or electric fans all day, which is not conducive to human health.
Step 3 pay attention to rest
Autumn is the best time for the human body to regulate the spleen and stomach, because the yin essence and yang spirit of the human body are converging at this time, which is a very suitable period for health preservation. At this time, the spleen and stomach of the human body are relatively relaxed, so you can pay proper attention to adjusting your body after autumn, and then you can do some exercise.