Diet is only part of it. For example, if you have been constipated for many years, you must use Chinese medicine or acupuncture to adjust constipation to normal before you can lose weight. There is a patient who has been constipated for more than 20 years. After acupuncture for 5 times, he can defecate normally every day. When he is not on a diet, he exercises moderately in the evening. For people who don't like sports, you don't have to force yourself to exercise for how long every day. But I must insist. I don't have to do any exercise. I am a very lazy person. If I have to make a rule about what to do and what to do, I usually can't stick to it for two days.
Eat an apple in the morning. Lunch is mainly protein, with some vegetables. Polished rice has less refined flour. Try to finish dinner before 6: 30, mainly vegetarian. Second, moderate exercise. Doing aerobic exercise for half an hour every morning or evening is especially helpful for losing weight. I don't stay up late. But there is a serious consequence that after eating for many days, in the end, I feel that the eggs are full of chicken manure! All partners who lose weight with eggs feel the same way. I thought I was the only one who felt this way. Later, when I talked about this issue,
Specially measure visceral fat level to prevent three high diseases. Fat is divided into visceral fat and subcutaneous fat. Visceral fat increases with age, mainly concentrated in the core of waist and abdomen. When the intake is greater than the amount of exercise to produce excess calories, excess body fat rate will occur. In the future, I will slowly supplement nutrition and keep a gradual exercise cycle. Slowly, the skin becomes shiny. So it is ok to lose weight quickly, but it will make people grow wrinkles, make the skin lose collagen and get old, so it is best not to lose weight in a hurry.