Ancient health care experts believed that "playing" and "qi" were two different concepts. Generally speaking, "Qi" refers to the original innate energy of the human body, and "Qi" refers to the energy generated through acquired breathing and diet. Qigong exercises mainly connect the innate "qi" through acquired breathing and other methods, so as to achieve the effect of strengthening the body and prolonging life.

If we define Qigong from the perspective of traditional Chinese medicine, Qigong is an exercise method to coordinate one's qi through self-exercise of mind-regulating.

With the development of science, we can use the relevant knowledge of modern science to understand Qigong, which will further deepen our understanding of the nature of Qigong.

From the perspective of modern behavioral medicine, Qigong exercise is a behavioral therapy that studies and trains a benign behavior that is beneficial to physical and mental health through conditioned reflex and finally fixes it.

From the psychological and physiological process of Qigong's function, Qigong can be defined as a self-exercise method, which mainly uses self-suggestion as the core means to promote consciousness to enter a state of self-hypnosis, and adjust the balance of body and mind through the psychological-physiological-morphological self-adjustment mechanism to achieve the purpose of fitness and treatment.

Please accept it if you are satisfied ~