What soup does Guangdong pot in autumn?
The climate in Guangdong is hot and humid. People living here use herbs with meat and dried vegetables to make soup and stew according to the changes of seasons and their physical condition, so as to achieve the effect. In autumn, the human body is hot and dry, so it is natural to nourish yin and moisten dryness.
What soup does Guangdong pot in autumn? At this time, clear soup such as fig and Lady Enforcers stewed pig lung should be used. Some refreshing and dry soups, such as American ginseng duck soup, tremella and Sydney lean broth, stewed fish with Huai Qi, and stewed old duck soup with Radix Adenophorae and Yuzhu, are often the first choice for people this season. Here are several ways to recommend autumn health soup.
1, watercress, stewed kidney with apricot.
When the weather is dry in autumn, the most comfortable thing is to drink western-style vegetable soup that moistens the lungs and strengthens the spleen. Next, it is the tender season of watercress. The north and south apricot moistens the lungs and relieves cough, and the old kidney (cured duck kidney) clears away heat and reduces qi, which sets off the sweetness of douban soup.
This soup is extremely simple: wash the watercress and soak the pig bones in water. Soak three pieces of Chen Shen and a few pieces of tangerine peel until soft. A quarter of Siraitia grosvenorii, an appropriate amount of apricots, and an appropriate amount of candied dates, slightly washed. Add a proper amount of water into the casserole, and add Chen Shen, Siraitia grosvenorii, Pericarpium Citri Tangerinae, Prunus armeniaca and Zizyphus jujuba in cold water. Boil with strong fire until the water boils, add watercress and pork bones, boil again, and simmer for two hours before drinking. Chen Shen itself is salty, so don't put salt first, and then decide after tasting it.
2, Siraitia grosvenorii Lady Enforcers pot pig lung
Autumn soup should moisten dryness and clear lung. Today's soup should be Siraitia grosvenorii and Lady Enforcers with pig lung. Siraitia grosvenorii is deeply loved by Cantonese people. Autumn always says "Siraitia grosvenorii, eliminate phlegm and remove fire". Lady Enforcers's soup tastes fresh and moist, which can moisten dryness and remove lung heat. Semen Armeniacae Amarum, Semen Armeniacae Amarum, Fructus Jujubae and Pericarpium Citri Tangerinae can also be added. The smell is clearer and more delicious, and it can moisten dryness and eliminate phlegm, nourish yin and nourish lungs, which is suitable for both men and women.
Half of Siraitia grosvenorii, 60g of Lady Enforcers, Nanxing 15g, Beixing 10g, 4 candied dates, pig lung 1, dried orange 13 and 3 slices of ginger. The pig lungs are filled with water from the throat, washed repeatedly, cut into pieces and put into a wok for a while. Wash and soak the rest. Put the clay pots together, add 2500 ml of water (10 bowl), boil over high fire for 2 hours, and then add salt.
3. Tremella and Sydney Clear Soup
Tremella is sweet and flat, and can nourish yin and moisten the lungs, promote fluid production and moisten the intestines, nourish yin and stop bleeding; Sydney is cold and sweet, and has the functions of moistening lung, relieving cough, reducing fire and clearing heart. Pig lean meat nourishes yin and dryness; Jujube also has the function of nourishing yin. Suitable for dry throat, dry lung, dry cough or blood in phlegm, upset insomnia, dry stool, etc.
Tremella 3g, Sydney 50g, lean meat 100g, candied dates 1. Wash pork and cut into pieces, then put it in a stew with washed tremella, cut Sydney and candied dates, add ml of water and stew for 1 hour.
4, Shashen Yuzhu Bao old duck soup
Shashen Yuzhu old duck soup is a famous dish in Guangdong province, which is made of Radix Glehniae, Yuzhu and old duck. Has the effects of clearing away heat, stimulating appetite, relieving summer-heat, reducing blood lipid and treating diabetes, and is especially suitable for people with physical weakness or diabetes due to yin deficiency.
20g of Glehnia littoralis, 24g of Polygonatum odoratum, 5g of ginger and 3g of salt. Cleaning Radix Glehniae and Rhizoma Polygonati Odorati; Wash the old duck after eviscerating it; Put it all into the pot, add appropriate amount of water and ginger, boil it with high fire, and then simmer for about two hours; Season with salt.
5. Maogen Sydney Pork Lung Soup
Maogen has the effects of cooling blood, clearing heat and diuresis, and Sydney has the effects of clearing heat and resolving phlegm; Pig lungs are sweet and flat, which can tonify lung deficiency and relieve cough. Stewed pig lungs with imperata rhizome and Sydney have the effect of clearing away lung heat. This hairy root Sydney pig lung soup is good for health in autumn and winter, nourishing and moistening dryness, promoting fluid production and quenching thirst.
The method is to soak 5 grams of dried tangerine peel in water in advance, wash pig lung 1 pair, put it in boiling water for 5 minutes, wash 4 Sydney and cut into pieces, and cut 200 grams of cogongrass rhizome into pieces. Finally, put all the ingredients into the soup pot, boil over high fire and simmer for 2 hours.
6, Tianqi scorpion stewed lean meat
Most urbanites are air-conditioned and love spicy food. Tianqi scorpion soup can clear away heat, detoxify and remove silt, only to clean up damp poison before autumn. Generally, scorpions taste a little fishy in soup. Here, scorpions are roasted with low fire before entering the soup pot. Scorpions can be chewed as soup residue, which is tasteless and sweet, and soup is also sweet.
Take 50 grams of scorpion, 20 grams of Tianqi, 25 grams of Salvia Miltiorrhiza Radix Scrophulariae, 400 grams of lean pork and 3 slices of ginger. Scorpions are scalded with boiling water, urine is removed and washed; Wash all the medicinal materials; Wash lean meat and cut into pieces. Put it in a clay pot with ginger, add 2500 ml of water (about 10 bowl), boil it with strong fire, then simmer for 2 hours, and add appropriate amount of salt.
Most northerners think that the soup should be seasoned, such as onion, ginger, garlic, pepper, aniseed, chicken essence, monosodium glutamate, cooking wine and so on. In fact, judging from the experience of Guangdong people in making soup, these seasonings are unnecessary. If necessary, a piece of ginger is enough. Pay attention to the original flavor of the soup. As long as the cooking time is long enough, the delicious soup will naturally overflow.