1974 The Tour Guide Map unearthed at Mawangdui No.3 in Changsha shows more than 40 tour guide gestures. There are more than 260 methods of syndrome differentiation and treatment in Etiology of Sui Fang.
① refers to the ancient art of prolonging life. See "Zhuangzi's Collection": "Guiding the spirit, nourishing the spirit with the form, prolonging the life, and staying in the form".
(2) It refers to activating pulse and qi for qi-moving people. Qigong practitioners' pulse is blocked, and Qigong doctors instruct them to block and draw out the ventilator, which is also called guidance. See Lu Jinchuan's Dictionary of Traditional Qigong Terms.
③ refers to exercising muscles and joints of limbs. See Bing Wang's note in Su Wenyi's Treatise on Fafang Medicine: "Therefore, his illness is flaccidity, cold and heat, so he should be guided to walk on stilts". "The Sound and Meaning of the Classics" also said: "Ordinary people rub themselves and pinch themselves, stretch their hands and feet, and get rid of trouble, which is called guidance."
(4) Theory of Stages of Evil (Volume 27): "Make yourself full of gas. Those who guide it guide the evil spirit in this old body and take it out, hence the name "guide". "
⑤ Hua Tuo believes that if the human body wants to stay healthy, it must exercise. If you shake, your diet will be digested and your blood will circulate. The wuqinxi he founded is to guide the law. See the biography of Hua Tuo in the History of the Later Han Dynasty: "It was guided by the ancient gods, protected by the bears, led by their waists, and pulled their bodies ... I have a skill, and I am famous for the five-animal play ... This is also to eliminate diseases and benefit my hooves and feet."
⑥ "Bao Puzi Biezhi": "Whether you stretch or bend, or lean back, or lie down, or lean on, or linger, or walk slowly, or sing, or rest, there is guidance."
First, make an offer. Active physical exercise, combined with breathing exercise or self-massage, is a way to exercise and prevent diseases. This is also an ancient health preserving method, which was later inherited by Taoism.
"Zhuangzi Deliberately": "Breathe, spit out the old and push forward the new, bear over bird, just for longevity. This way of leading and cultivating people is what Peng Zushou wants. " Tang Note: "Guide the spirit, cultivate the spirit, prolong life and stay in shape."
(Notes on the South China True Scripture). Li Jingyi's note: "Guiding qi makes peace, pulling the body makes softness." It means that by adjusting breathing, the qi of zang-fu organs and meridians is smooth; Through body movements, the human body moves flexibly and softly.
"Su Wenyi's Theory of Legal Prevention and Treatment": "Most of its diseases are flaccidity, cold and heat, and the treatment should be guided by webbed feet." Don Bing Wang's Note: "Guidance is to shake bones and muscles and move joints." Tang Huilin's "The Sound and Meaning of the Classics": "Ordinary people rub themselves and pinch themselves, and stretch their hands and feet to get rid of trouble, which is called guidance."
In the Song Dynasty, "The Master Record of the Holy Records" said: "The five internal organs, the skeleton and the nine orifices of a human being are all connected in one breath, while the qi is harmonious and the qi storm [stands up] is sick, so the method is guided, so the blood is promoted, the joints are facilitated, and the evil spirits are eliminated, so that it is impossible to enter."
There are more than forty kinds of orientation images in the road map unearthed from the No.3 Han Tomb in Mawangdui, Changsha. There are more than 260 guiding methods in the Etiology of Sui Fang.
Book title. ① 1973 The silk paintings of the early Western Han Dynasty unearthed in Mawangdui No.3 Han Tomb in Changsha are the earliest guide atlas in China so far. The original silk painting is about 100 cm long, which is connected with the silk book of 40 cm in the previous section. This picture is 40 centimeters high. There are forty-four guiding images of various roles on the screen, which are divided into four layers, and each layer is painted with 1 1 thumbnail. The average height of each small picture is 9 ~ 12 cm. Every small picture is a portrait of a man and a woman, old and young, with clothes and backs, all painted with meticulous and heavy colors.
Except for a few people who exercise with equipment, most of them practice with their bare hands. There are eight pictures involving animals. Birds account for the most, accounting for four pictures, including birds, harriers, cranes and owls. Apes are second, count two numbers. Besides, for Yilong, a bear. Compared with Wuqinxi, Luhu is not good enough. Originally, there was no picture name, but now the name is set by the silk book arrangement of Mawangdui Han Tomb.
② Sui Shu Classic Chronicle: a three-volume guide map. Original note: stand up, sit down and lie down.
(3) "map sequence". Cite Liang Su, the original Chongwen General Catalogue, and Wang Yinglin's Textual Research on Hanshu Art and Literature. This map may be a map of the Tang Dynasty, recorded in the early Song Dynasty.
(4) Mr. Ning's health guide "Seven Trillions" is volume 34, with pictures. It's also a Song painting. The original source is unknown.
⑤ See Chongwen General Catalogue for the volume of six gas guides.
⑥ For the volume of Huang Ting's Five Zang Guides, see Chongwen General Catalogue (above (2) to (6) are missing).
⑦ Shenjing Mountain House published a guide map in Qing Dynasty, but it was not widely circulated.
Qigong works. The author is unknown. Volume 1. Ming Hu Huan Wen revised. Published in 1592. This book is divided into 27 branches, such as apoplexy, arthralgia due to wind, abdominal pain and nourishing. 1 19 guidance methods for various diseases are introduced in detail. This paper systematically summarizes all kinds of exercise methods before the Ming Dynasty, and lists a variety of guiding methods for the same disease, which is convenient for dialectical exercise. The existing Ming version, 1986, is a language translation published by China Medical Ancient Books Publishing House.
For qigong skills, please refer to storing fragrant fragments. * * * There are six methods: heart disease guidance: sit up straight, clench your fists with both hands, and equal strength from left to right, six degrees each. Then one hand presses the wrist, and the other hand stretches like a heavy stone. He crossed his hands and everyone stepped on six degrees. Hold your breath for a long time. Close your eyes, swallow three teeth. Liver disease guidance: sit up straight and press with your hands again? ; Next, slow down, about three or five degrees. Sit, hand in hand, and turn over to your chest for five or six degrees. Nephropathy instruction: Sit up, and guide the ribs from the left and right ears for three to five degrees with both hands. Second-hand breasts, projectiles, left and right a few times. Slow down by three or five degrees. The feet are more than ten degrees back and forth. When lying down, sit on the bed with your feet down, take off your clothes and hold your breath, lick your tongue and palate, look at your head, and lift and retract Gu Dao. Touch Shenshu points 120 times each and knock your teeth. Lung disease guidance: sit up straight, hold your hands on the ground, hunch your back, and punch five times. Back fist, left five right five, hold your breath for a long time. Close your eyes, knock on your teeth and swallow body fluids. Spleen disease guidance: sit, stretch one foot and bend one foot. After the second hand is released, the switch is reversed, 35 degrees each. Sit on your knees, hold your hands on the ground, review hard, and look at it at three or five degrees. Biliary disease guidance: sit flat, feet together, head up. Put your hands on your ankles and shake them for three to five degrees. Sit down, put your hands on the ground and raise your body by three to five degrees. This method treats various diseases of the five internal organs.
Qigong technique. For dynamic work, see Essentials of Aging. Blow the word to guide, you can sit up straight, shrug your shoulders with your hands, and threaten three or five degrees from left to right; He also put his hands on his knees and elbows, rubbed his body three or five degrees left and right, and stepped back and forth with his feet, dozens of degrees left and right. Can go to the waist and kidney to accumulate a cold.
See "Essentials of Aging" for qigong. Practice: With the swastika guide, you can sit up straight, press your hands to the ground, bend your spine and lift it up three times, and then put it on your back as a backhand, three degrees left and right. For a long time, close your eyes and knock your teeth. Can go to the lungs, common cold accumulation, go to the chest and hold your breath.