Feet parallel, shoulder-width, look straight ahead, arms droop naturally, palms stick to pants seams, and fingers open naturally. Lift your heels and breathe 9 times in a row.
Heel landing, inhale, slowly bend your knees and squat down, the back of your hand is gradually moving forward, and your jaw is facing your ankle; When the hand is close to the ground, make a fist with a little force (meaning to grab something) and suck enough air.
Hold your breath, your body will gradually stand up, your hands will droop and your fists will gradually clench.
Exhale, stand at attention, twist your arms outward, fist forward, elbow against the soft rib from both sides, lift your body and heel hard, lift your anus and breathe.
Exercise of protecting kidney II. Massage and tonify kidney
Pressing: After getting up every morning and before going to bed at night, rub your hands until your palms are hot, put them on both sides of your waist, and massage your waist up and down until it is hot, about 200 times each time.
Rubbing method: After rubbing your hands in the palm, rub your right foot with your left hand and your left foot with your right hand, 300 times each time, once in the morning and once in the evening.
Contraction: relax the whole body and breathe naturally; Do anal contraction when exhaling, relax when inhaling, repeat for about 30 times, anytime and anywhere.
Nourishing kidney and protecting kidney
1, eat more foods that tonify the kidney.
Diet is an indispensable part of health preservation, so we should pay attention to diet while tonifying kidney. Eat less spicy, cold and high-salt foods, and eat more foods with high vitamins, low fat and low cholesterol, such as mung beans, red beans, watermelons, melon, yam, sesame seeds and walnuts.
2. Massage the waist
Take off your coat, sit in a chair or bed and rub your hands first. When you feel your hands are hot, put your hands on your waist and rub your waist up and down until your waist feels hot. In fact, when we massage the waist, there are many acupoints, such as Qihai, Shenshu, Mingmen and so on. These acupoints are all related to our kidneys. We massage to fever, which can promote qi and blood circulation, dredge meridians, strengthen waist and warm kidney.
3. Be alert to drug injuries
In daily life, it is inevitable to get sick and take medicine. Many drugs have effects on the kidneys. We should be careful to take drugs that are harmful to the kidney so as not to damage the renal function. It is best to take medicine under the guidance of a doctor.
Step 4 be temperate
Too much sex can hurt the kidneys. The main cause of this injury is excessive sperm loss. Because essence is one of the three treasures of our body, protecting essence means protecting kidneys. Therefore, we should pay attention to moderation in daily life and never indulge.
5. Prevention and treatment of renal infection
The occurrence of some diseases will not only affect the site of the disease, but also affect our kidneys, such as urinary tract infection and sinusitis. Therefore, while nourishing and protecting the kidney, we should also pay attention to preventing these diseases. Drink plenty of water every day, maintain normal urination to prevent urinary tract infection, and pay attention to the prevention and treatment of diseases such as sinusitis, tonsillitis and tooth decay.
6. Mental rehabilitation
Our mental state will affect the health of the five internal organs, thinking about hurting the spleen and being afraid of hurting the kidney. Fear can cause invisible damage to our kidneys, leading to physical weakness. Therefore, mentally, we should maintain an optimistic and open-minded mood and maintain a good mood.
7. Massage the soles of your feet
There are many acupoints on the soles of our feet. Regular massage of the soles of our feet can nourish and tonify the kidney and make it strong. There is a point on the sole of the foot called Yongquan point, which is located at the intersection of the straight line of the 2nd and 3rd metatarsophalangeal seam and one third of the front heel line. This acupoint is located on the kidney meridian and can be rubbed frequently to treat kidney deficiency. In addition, soaking feet with hot water and rubbing the soles of feet before going to bed every day can enhance our resistance and anti-aging.