The best foot care is acupoint massage. Anyone who has been to a professional foot bath shop and massage room knows that when a professionally trained masseur massages our feet, a certain part of our feet will be particularly sore. These sore parts are acupoints, and experienced masseurs will also tell you which part of the body is wrong. We can't go to the foot bath shop and massage room every day, but we can do it at home, but the key is to stick to it. As long as you wash your feet every night and take good care of your feet, you will find that not only your feet become beautiful, but your face will look much better. This is the charm of acupoint massage!
Washing feet is the premise of beautiful feet. The foot is where the stratum corneum accumulates. Soak your feet in warm water 15 minutes before massage, and then massage your feet for 3 minutes, which can not only promote blood circulation of your feet, but also slowly soften the cuticle, thus removing dead skin. Then sit on the bed, put your legs flat, relax your legs, and pat the muscles on both sides of your calf with your palm for 3 minutes to make full preparations for acupoint massage.
Massage beautiful foot acupoints. Our feet are rich in acupoints. Massage your feet can help stimulate acupuncture points, so that your feet can be completely relaxed after a hard day's work, and some acupuncture points can also protect your health and strengthen your body.
Taixi point, which makes the foot young, belongs to the kidney meridian point of Foot Shaoyin. Regular massage can not only improve the blood circulation of the foot, fully nourish the skin of the foot, make the foot look full of vitality, no longer have the feeling of old wrinkles, but also benefit the kidney and spleen, strengthen the leg bones and make the foot move dexterously.
Acupoint selection
Taixi point is located in the depression between the medial ankle (that is, the medial ankle high bone) and the heel achilles tendon.
skill
Put four fingers on the lateral ankle, gently massage Taixi point 10 times with your thumb, then press deeply until you feel sore, slowly relax, and press for 20 times continuously.
The best way to eliminate foot edema and beautify the foot is to press Yinlingquan point frequently to eliminate excess water in the body and eliminate foot edema. I suggest that people who love beauty can pay more attention to this, and having a pair of beautiful feet will no longer be your extravagant hope.
Acupoint selection
We can feel a bone below the knee on the inner side of the calf, and Yinlingquan point is in the depression below this bone.
skill
When massaging, gently press this point with your thumb for about 10 times. If you feel sore, you have pressed it correctly.
Eliminating leg and foot pain Pressing this point at Fu Liu point can dredge meridians, eliminate leg and foot pain, and effectively relieve foot fatigue and soreness. Fuliu point also belongs to Shenjing point, which has the function of tonifying kidney and benefiting water.
Acupoint selection
The Fu-6 point is located on the inside of the calf, in front of the Achilles tendon and above Taixi point 1 inch.
skill
Press this point with your thumb, a little more times and more vigorously. It takes more than 20 times to be effective!
Yongquan point can quickly relieve foot fatigue, which is an important point we are familiar with and has a good effect on our health care. Walking and shopping for too long will inevitably make you feel stiff and tired. At this time, you can massage Yongquan point on the soles of your feet, which has a good effect on relieving foot fatigue.
Acupoint selection
A depression in the middle of the sole of the foot.
When massaging, hook up your index finger, hold Yongquan point with protruding knuckles, press down, gradually exert force until your feet feel hot, and then slowly relax for 20 times in a row.
After the foot massage, gently push your hands and palms back and forth on both sides of your feet for 20 times to completely relax your feet. Attention, be sure to drink plenty of water after massage, so as to facilitate the excretion of toxins in the body.
Moisturizing maintenance can be done before massage or after massage. Choose a foot cream or nutrient cream with strong moisturizing feeling. With the help of massage, the nutrient cream can be absorbed more fully. If you make a foot mask regularly, the effect will be more obvious!
Small knowledge
As the saying goes, "If the old man is safe, the spring is always warm", that is to say, regular massage to stimulate the Yongquan point on the sole of the foot can not only dredge the meridians and relieve foot fatigue, but also have the functions of strengthening the body and preventing aging. People who often suffer from insomnia illuminate Yongquan point with light before going to bed at night, which also has a good effect of calming the nerves and helping sleep.
Beautiful, beautiful, foot-nourishing, little recipe
First clean your feet, and then gently massage your feet with some massage cream with scrub effect. After the foot scrub massage, wrap your feet with plastic wrap 10 minute. After uncovering the plastic wrap, you will find a pair of white and tender feet immediately in front of you.
Tips ◎ Don't wear high heels for a long time, especially high heels with heels higher than 6 cm.
◎ Usually, you should pay attention to keeping your feet warm, especially in cold winter, your feet are easily hurt by ruthless cold. Wear comfortable shoes and socks, not tight or pointed shoes.
Sweat on your feet and fungi on your feet are very troublesome. Onychomycosis is definitely the enemy of beautiful feet. We can use some drugs to treat fungi to deal with it.
◎ Feet sweat easily in summer. Foot powder, foot spray and antiperspirant spray are all good choices.
Soaking feet with hot water every night is a good way to keep fit.