Many people advocate several principles that should be paid attention to in sports health preservation. Many people will do some proper exercise to keep healthy. In our daily exercise, a full state is more conducive to us to actively meet life, and exercise is conducive to strengthening our physique. Understand several principles that many people advocate for sports health, and act quickly!

Many people advocate several principles of health preservation: 1 1 and step by step. First of all, we should do simple exercises, step by step, and then do big and complicated exercises, so that the adaptability of the body can be gradually improved, and muscle activities and internal organs activities can be well coordinated, so we can't rush for success.

2. Balance. Proper exercise should make all parts of the body muscles, joints, limbs, internal organs (heart, lungs, brain, etc.) get exercise. ) you can exercise.

3. Symmetry. When exercising, we should take into account the symmetrical movements of the left and right hands and feet, chest and abdomen and back, ears, eyes and upper and lower teeth.

4. Substitutes. For example, stretching and bending, rotating and turning, pressing Monet, pinching and pushing, walking and running, swimming and cycling can be done alternately. It is best to alternate internal work and external work, and combine static and dynamic work.

5. Seasonal. Choose suitable seasonal sports according to the climate change in winter and summer, such as swimming in summer, skiing in winter, mountain climbing, etc.

6. interesting. You can choose outing, fishing, flower cultivation, painting, calligraphy, cycling, chess and ballroom dancing according to your personal characteristics and hobbies.

7. stick to it. Physical exercise must be persistent and stick to the end. Fishing for three days and drying the net for two days can't get the expected effect; If you give up halfway, you will definitely give up all your previous efforts.

8, hemp does not practice. If a certain part of the body feels numb after exercise, it's time to rest. "Numbness" is the last protective signal sent by the body, which tells us that the numb part has lost some of its sensory and motor functions, and it is easy to be injured if we continue to practice.

9. add acid. If your body feels sore after exercise, it suggests that you should appropriately increase the intensity and frequency of the next exercise.

Acid swelling is actually caused by lactic acid. Lactic acid is an intermediate product of muscle metabolism during exercise. When lactic acid accumulates in muscles, the body will feel sore. Many people often give up exercise because of this feeling, which is actually wrong. At this time, adding a little exercise can effectively promote the decomposition of lactic acid and help the body recover.

10, the pain was relieved. If you feel pain in a certain part of your body during or after exercise, you should reduce the number or range of exercise to avoid aggravating the pain.

This kind of pain is not acid swelling caused by lactic acid accumulation, but slight damage to the tiny muscle fibers or ligaments of the body. Appropriate adjustment at this time will soon be restored. If you practice more, it will cause damage to large muscles or the whole ligament.

Several principles of exercise health care advocated by many people: combination of static and dynamic, exercise and rest are important principles of traditional health care and disease prevention in China. The more exercise, the better. People with good physical strength can exercise more appropriately, but don't be overtired. If you are weak, you can give priority to static force and gradually increase your exercise. It is advisable to be quiet before moving in the morning, and to be quiet after moving at night.

Exercise should be persistent, and fishing for three days and drying the net for two days can't achieve the purpose of health preservation. Exercise is a long-term process, and it will not happen overnight.

Exercise should be moderate, and the best effect can be achieved by grasping the amount and degree of exercise according to individual characteristics. Too little exercise can't achieve the purpose of exercise, and too much exercise will hurt the body if it exceeds the endurance limit of the body. Do what you can, don't be overtired.

Sports health care emphasizes comfort, naturalness, relaxation and gradual progress. Don't do health exercises with anger, it's bad for your health. Only by gradually increasing the intensity of exercise from small to large can we strengthen our physique and keep healthy.

Exercise time is generally the best in the morning, and the air is fresh. After a night's sleep, exercise can expel carbon dioxide accumulated in the body at night and breathe in fresh oxygen. It is not suitable for exercise before going to bed, and the metabolism slows down. Excessive exercise will overdraw the body's kidney essence and liver fire, which is not good for the body and affects sleep at night. It is also inappropriate to exercise after meals, and strenuous exercise after meals can easily cause gastroptosis, chronic gastroenteritis and other diseases.

Choose the right exercise. Old people can choose walking, Tai Ji Chuan and jogging, while young people can choose long-distance running, playing football and basketball. Exercise should not only conform to one's hobbies, but also suit one's physical conditions, so that it is easy and pleasant to exercise and achieve the purpose of health preservation.

Correctly eliminate fatigue after exercise. After exercise, especially after strenuous exercise, it is not appropriate to rest and take a bath immediately. You can do some small exercise to overdo it, otherwise it will easily lead to dizziness and even collapse shock. You shouldn't drink too much. Drinking too much after exercise can easily cause colds, abdominal pain or other diseases.