Winter health recipes: cabbage porridge raw materials: Chinese cabbage, ginger, japonica rice practices: 1. Wash Chinese cabbage and cut into thick shreds; 2. Wash and shred ginger for later use; 3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it; 4. Light the pot, pour lard, heat it, stir-fry the cabbage and shredded ginger, and put it in a bowl; 5. Add about 1000 ml of cold water to the pot, pour in the japonica rice, and bring it to a boil; 6. Cook the porridge with low fire until it is cooked, add the fried cabbage, add salt and monosodium glutamate and mix well; 7. Cook the porridge for a while. Winter health recipes: Hangzhou flavor fruit soup raw materials: chestnut, osmanthus, lotus root powder, sugar. Practice: 1. First, cut the fresh chestnut vertically with a knife and put it in a boiling water pot for 5 minutes. 2. Leave the fire, add appropriate amount of cold water and pour it into a large bowl. 3. Peel the chestnuts while they are hot, put them on a plate, steam them on a drawer for about 5 minutes, take them out and cut them into cubes. 4. Add1000g of cold water, pour in diced chestnuts and white sugar, and skim the froth when boiling. 5. Add osmanthus in the pot and thicken it with 50 grams of lotus root starch and cold water to make soup. Put it in the bowl. Winter health recipes: cream oatmeal raw materials: japonica rice, milk, sugar practices: 1. Wash japonica rice, soak it in cold water for half an hour, take it out and drain it. 2. Ignition in the pot, add 600 grams of broth to boil, and then turn to low heat to cook porridge. 3. Pour the fresh milk into the porridge and boil it over medium heat. 4. Add oatmeal and sugar and mix well. Pots and bowls can be used for health preservation in winter. Recipe: Pork ribs porridge in casserole. Ingredients: ribs, lettuce, onion, ginger, green beans, lettuce. Practice: 1. Wash the ribs, chop them and stir-fry them thoroughly. 2. Wash and shred the lettuce. 3. Wash the onion and ginger and cut them into sections for later use. 4. Wash the japonica rice, soak it for half an hour, take it out and drain it. 5.6. Turn the heat down and cook slowly for half an hour. 7. Put the ribs in the pot, sprinkle with green beans and shredded lettuce, and continue to cook for 20 minutes. 8. Add salt, monosodium glutamate and pepper and mix well. 9. Simmer for a while, sprinkle with chopped green onion and Jiang Mo, and serve. There are still many foods suitable for winter consumption. Everyone should pay more attention to diet in order to play a role in health preservation in winter.