1, 10: 00 It is best to go to bed for a nap for half an hour to an hour at night (an hour's nap is worth three hours at night), and young people should sleep at least eight hours every day.
2.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
3. At night 1 1- 1 in the morning, liver detoxification needs to be carried out while sleeping.
4. In the morning 1-3, the detoxification of gallbladder is the same.
5, 3-5 am, lung detoxification. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
6, 5-7 in the morning, detoxification of the large intestine, you should go to the toilet to defecate.
7, 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast.
8. People who keep healthy should eat before 7: 30, and those who don't eat breakfast should change their habits. Even eating until 9 o'clock or 10 is better than not eating.
9. Midnight to 4 a.m. is the period of spinal hematopoiesis, so you must sleep soundly and stay up late.
10, children had better go to bed before 8: 30 in the evening.
1 1. Teenagers should sleep around 10:00 at night.
12. It is better for the elderly to sleep at 9:00- 10:00 at night.
When is the best time for people to sleep? Eight hours from eight o'clock in the evening to six o'clock the next day.
When is the best sleep time? Generally, it is from 10 to 6: 00 the next morning, which is the best sleep time, and the sleep time is 8 to 9 hours. But this is not absolute, and it can be advanced or postponed due to geography and season. For example, Heilongjiang is different from Urumqi, and summer is different from winter. ...
Sleep amount: The average human body needs 7-9 hours of sleep. Generally, young adults sleep 7-9 hours a night, children increase 1-3 hours, and the elderly decrease 1-3 hours, which is the requirement of different age groups for sleep amount (time). Sleep quality: you can sleep for one night in half an hour, and you can sleep for one night or wake up once in half an hour without intermission or early awakening; Don't dream less, don't dream more or have nightmares; Deep sleep is not like sleeping, or it is easily disturbed and awakened by the environment, which is a requirement for sleep quality. Best sleep time: from 10 to 6: 00 a.m. The best sleep time for human beings should be from 10 to 6: 00 a.m., from 9: 00 p.m. to 5: 00 a.m. for the elderly and from 8: 00 p.m. to 6: 00 a.m. for children.
Children sleep for 9 hours, that is, from 9: 30 pm to 7: 00 am. For young people, 9 pm to 10, 6 pm to 7 pm is enough! The older you get, the less time you need to sleep!
Satisfied, please adopt.
10 pm to 6 am
When is the best sleep time for people? How long do you usually sleep? The optimal sleep time should vary from person to person,
1. Normal people should go to bed from 10 to 12.
2. The time for beauty sleep is 10- 2 am.
Don't stay up for a long time.
Children should go to bed before 8: 30 in the evening, because they are grown up.
Teenagers should go to bed around 10:00 at night.
6. The elderly should sleep between 9: 00- 10: 00 in the evening.
For the average person, the recommended schedule is:
Summer 22: 00 ~ 23: 00-> fall asleep at 6: 00 to 7: 00-> get up.
Winter 21:30 ~ 22: 30->; Fall asleep at half past six to half past seven-> get up
At noon, the alertness of the human body is declining. At this time, taking a nap helps to restore the spirit and is conducive to work, study and physical health.
In addition, dinner should be finished two hours before going to bed.
Because growth hormone reaches the peak of secretion at night, eating supper will affect the secretion of growth hormone, thus affecting the growth of the body. If you are really hungry, you can eat something high in protein, such as eggs, bean products and milk.
When is the best sleep time for adults? 6: 438 pm to 3: 00 am
When is the best sleep time? 10dian We know that sleep is extremely important for brain health. Minors generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain is difficult to recover, which will seriously affect the function of the brain. If teenagers have insufficient sleep or poor sleep quality, they should appropriately increase their sleep time, such as taking a nap in summer, and try their best to improve their sleep conditions. According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many young students suffer from neurasthenia and other diseases, which are often caused by serious lack of sleep. In short, people spend more than one third of their time in sleep. A good sleep of a political party can regulate physiological functions and maintain the balance of the nervous system, which is an important part of life. Poor sleep, lack of sleep, the next day will be wrong, brain swelling, general weakness. Sleep is closely related to healthy work and study. The following aspects can improve the quality of sleep: * moderate sleep 1. One of our important points is that sleep is indispensable. Many books say that adults usually sleep 7-8 hours a day. But recently, American psychology professor James? Dr. Maas pointed out that it is not enough for a person to sleep for 6-7 hours at night. His sleep research shows that only eight hours' sleep can make human body function reach its peak. So what is "moderate amount" is mainly based on "mental and physical recovery". Human sleep can be divided into slow eye movement sleep and rapid eye movement sleep. The concentration of rapid eye movement sleep occurs in the final stage of rapid eye movement sleep, such as memory storage, tissue maintenance, information arrangement and new learning and performance, while rapid eye movement sleep usually occurs after the 8-hour sleep period and lasts for about 90 minutes. Although we may not realize it, most of us don't get enough sleep, which not only reduces the quality of life, but also may cause diseases. In order to make up for this general lack of sleep, Dr. Mas advocated a "nap". This kind of nap means taking a nap for 20 minutes after waking up from a formal sleep every day, which is much better than going to bed early at night. What we particularly emphasize is that although primary and secondary school students say "reducing the burden", they have not relaxed due to various test pressures, and many people obviously lack sleep time. Compared with the past, it is actually open and tense. In fact, it is not worth the loss to the society and the family. We believe that only by sleeping well can we study hard. A good sleep will not hinder your future: sleep time must be guaranteed! * Sleeping environment If you want to sleep well at night, it is very important to pay attention to three appropriate and three bogeys before going to bed. Three appropriate is: take a walk before going to bed. Purple rock collection? Yang Shu said: "When you are asleep, walk a thousand steps in the room, and then you will get a pillow ... cover it and you will be tired. If you are tired, you will think about it, and you will move to the extreme and seek peace." There should be an environment suitable for sleeping, mainly a quiet bedroom and comfortable bedding. Ventilation is an important condition for a bedroom, because fresh air is more important than anything else. No matter what the outdoor temperature is, you should open the window to get some air before going to bed. Choose a comfortable bed, usually a brown elastic bed with moderate hardness or a cork mattress. Pillows should be moderate in hardness and try to be warm in winter and cool in summer. Have a correct sleeping posture. Generally speaking, it is recommended to lie on the right side, with legs slightly bent, and the body naturally relaxed. One hand is bent on the pillow and the other hand is naturally placed on the thigh. Develop good sleep habits. No matter whether you sleep at night or take a nap during the day, you should try to sleep and get up at the same time, and holidays are no exception. We should take regular and moderate actions. * Follow the biological clock If we get up on time every day and greet the sun regularly every morning, then your biological clock will run on time. Studies have shown that this is one of the key factors to improve sleep quality. One of the factors affecting the operation of biological clock is body temperature. Studies have proved that the fluctuation of human body temperature has a great influence on the rhythm of biological clock. People's body temperature is easy to drop, which is an effective way to adjust the biological clock by using body temperature. If the temperature regulation is out of control, it will cause the disorder of sleep biological clock. There are many ways to control your body temperature, such as taking a bath before going to bed or doing aerobic exercise for 20 minutes before going to bed, so that your body temperature will drop when you sleep. In short, people will fall asleep on time after forming habits. It is most important for teenagers to develop good sleep habits. The biological clock is not easily broken. Don't stay up late on Saturday and Sunday nights, you can't afford to get up during the day, which destroys your biological clock. * Adjusting Diet We often see that a few people have no subjective feeling of poor sleep after eating a lot of coffee, chocolate, cola, tea and other foods or drinks at night, but experiments have confirmed that their deep sleep will be adversely affected. So don't eat these things before going to bed. In order to get a good sleep effect, there should be the following taboos before going to bed: avoid overeating at dinner. Don't eat before going to bed, so as not to increase the burden on the stomach. Avoid strong tea and coffee. Don't drink strong tea, coffee and other foods at night to avoid affecting normal sleep due to mental excitement or frequent urination. Avoid drinking research has proved that drinking seems to help people fall asleep, but it is actually incorrect. In the process of metabolism, wine will release a natural stimulant, which will destroy our sleep in the middle of the night. Noise Many young friends are used to this harsh environment because they are often exposed to some kind of noise. This is not good for our sleep, and it will reduce our intensive sleep time. Therefore, the sleeping environment should try to avoid noise interference. In addition, for people who are prone to insomnia, they only sleep when they are sleepy. The result of going to bed early is often "haste makes waste", which will only aggravate psychological pressure. Someone has done such an experiment. In some cases, staying up late and getting up early can reduce sleep time and improve sleep quality. * Sleep time If you want to improve the quality of sleep, you must pay attention to the time; The time to sleep well is from 9: 00 pm to 1 1 pm, from noon to 12 pm, and from 2 am to 3: 30 am. At this time, the human body's energy drops, the reaction is slow, the thinking is slow, and the mood is low, which is conducive to the human body's transition to slow-wave sleep and entering a sweet dream. What kind of sleep is the best? Sleep should be an unconscious state of pleasure. Even if you sleep for a short time and wake up refreshed the next day, it means that your sleep' quality' is good, but if you still feel tired after sleeping for a long time, it means that your sleep quality is poor.
Remember to adopt
When is the best sleep time? It's from 9: 00 p.m. to 7: 00 the next day. If you need time for work, 10 till 6: 00 the next day at the most.