Please note: the questioner himself needs to be clear about the relationship between standing pile and body, and the relationship between the two pile methods.
First of all, it should be clear that standing piles can help us adjust and improve our bodies, not whether our bodies are suitable for standing piles.
Secondly, the rodless pile belongs to the primary stage, and Taiyi pile is the advanced stage. Then, as long as you learn the rodless pile, you can upgrade to Taiyi pile immediately, but a more solid foundation will help you to advance better, not whether you can upgrade.
So in the end, it depends on personal choices and wishes.
So, what is the relationship between rodless pile and Taiyi pile?
To sum it up in a simple sentence:
Both of them are the same strain of pile method system, but the latter has greater strength and energy, so the health care effect is naturally improved.
As we all know, "tall buildings rise from the ground."
Kung fu training is like building a tall building. You need to lay a good foundation first, and then slowly build it higher. Only when the foundation work is firm, the buildings above will be firm and will not be easily eroded and destroyed by the external environment.
On the other hand, if the foundation is laid, the high place will no longer be Gai Lou, then the towering buildings will not come out, and it is difficult to practice the advanced kung fu.
Only on the basis of laying a solid foundation of kung fu, continue to cultivate a higher level of kung fu, can we strive for perfection, gain more, benefit more, and make our body and mind healthy and healthy.
Obviously, the pole-less pile is the basic work, starting from the state that the body is completely natural and upright, that is, starting from the independent defense of the spirit, and gradually reaching the Taiyi pile with the limbs of the body open. This is a step-by-step and orderly process.
0 1 rodless pile itself is a set of secondary inheritance methods.
There are three types of rodless piles.
The first style is the independent spirit-keeping style in which the body naturally gathers, focusing on practicing the relaxation of the body to relax, and keeping the spirit to keep one. Meditation can help us eliminate negative emotions, gain more fun in life and increase self-confidence. Meditation on the body can protect the five internal organs, detoxify and nourish the heart, so that the clear gas can rise and the turbid gas can fall;
Then, the second way is to gather and nourish the true qi in the abdomen in a calm and relaxed state, enhance vitality, supplement the energy of life, and improve vitality and immunity.
As the third form, opening the back and developing yang spirit is to nourish our back and even our whole body with the qi and blood filled in the abdomen, thus achieving the function of fitness and health preservation.
As can be seen from the above, the three kinds of rodless piles are a little more open than each other in shape, and their function is to strengthen one after another in turn to form a complete power system of one type.
Therefore, a complete set of rodless piles has been able to help us clear our hearts and nourish our qi, keep fit and be enlightened.
However, it is at a low primary level and does not make full use of the energy generated by the more advanced pile method handed down from ancestors.
Taiyi pile is a Gong Zhuang based on pole-less pile, which moves from single pile to comprehensive pile.
Taiyi pile is a comprehensive and complete achievement, which gradually unfolds to open the body, stretch the bones and muscles on the basis of the form of rodless pile.
Through repeated practice, understanding and comprehension of Taiyi pile, the nothingness of "the unity of heaven and earth" is achieved, and the realm of "extremely empty and extremely quiet" is achieved.
The goal of Taiyi Piling Exercise is to cultivate towards the high realm of "Yushu hanging treasure clothes", at which time the body can be as soft as cotton and instantly become as hard as steel. Whether it is for our health, or for increasing internal force and enlightened wisdom, it is a very good achievement method.
Of course, the practice requirements and customs of Taiyi Pile have been improved accordingly. For example, the understanding of agility, such as the strength of spirit, sitting with a loose waist and hips, shoulders and elbows falling, the relaxation depth and breadth of various parts of the body and even the opening of pores, and our imagination of being integrated with the whole world.
Furthermore, we should take a closer look at the inner purity and cleanliness. There is no dusty mirror in the quiet room.
At the level of consciousness, all kinds of thoughts and bad emotions require emptying and resolving.
Therefore, the form and mind required by Taiyi pile are more unified, so the difficulty of practice is correspondingly increased.
The two complement each other and blend with each other.
If you haven't learned the rodless pile, it will be a little difficult for ordinary people to directly promote the working state of Taiyi pile. It's like a building without foundation. Although there is not much difference in appearance, the actual quality and efficacy will be greatly reduced.
If the pole-less pile and Taiyi pile are combined into one, and we can stand in sequence for a while or alternately during each exercise, then the energy of Taiyi pile will be released more and we will benefit more. The two complement each other and will play a multiplier role.
A wise man corrects his own mistakes through the mistakes of others.
If you learn the difficult comprehensive Taiyi pile, in turn, the effect of practicing rodless pile will be greatly improved.
Many students also gave feedback like this: after learning Taiyi pile, they have a good understanding of electrodeless pile, which is helpful to achieve mastery through a comprehensive study and achieve twice the result with half the effort.
In a word, the pole-less pile is the primary achievement method for getting started, and it is a basic achievement method that makes kung fu easy to "get on the upper body" and quickly realize. Then taiyi pile is to make kung fu more brave and diligent, and to give full play to the powerful vitality of pile method in a more comprehensive and in-depth way.
If the pole-less pile can regulate diseases and improve sub-health, then Taiyi pile can help us to prevent, treat and eliminate diseases and live a high-quality health state.
With the foundation of pole-less piles, combining them and practicing in parallel or alternately can better help us enter a high-quality health state, regulate the five internal organs, strengthen our bones and muscles and open our wisdom.