Tiptoe heel
800 years of health
Tiptoe heel has existed since ancient times, and it was originally called "evasive heel method". Ba Duan Jin, a 800-year-old guided regimen, also stood on tiptoe and played its last trick of "eliminating all diseases behind seven pimples".
This action is to kick the heel, stimulate the kidney meridian system, induce systemic shock, and gently massage the five internal organs, thus achieving the magical effect of eliminating all diseases.
limp
Aerobic exercise without hurting knees
? When you stand on tiptoe, the blood volume squeezed out by each contraction of the muscles behind your legs is roughly equivalent to the output of your heart pulse. It can not only keep people's heart rate at about 150 beats per minute, but also make blood supply enough oxygen to myocardium, which is beneficial to cardiovascular health.
? Tiptoe exercise can also activate the limbs and brain, and eliminate the problems of blackness and dizziness caused by long-term brain concentration and sudden standing.
? Tiptoe can exercise calf muscles and ankles, prevent varicose veins and enhance the stability of ankles.
? Tipping on tiptoe can avoid damaging the knee, which is a good exercise method for many elderly people with poor knee joints.
It's good to stand on tiptoe every day.
1. antidepressant
Depression is caused by yang failing to nourish the brain marrow, which leads to poor circulation of qi and blood in the brain, and turbid yin covering up and clearing the orifices. Tiptoe can stimulate bladder meridian and foot three yin meridians at the same time, including kidney meridian, spleen meridian and liver meridian, so that foot three yin and Yang Qi are sufficient, and Yang Qi can ascend to the top, so that more qi and blood can ascend to the top.
Nourishing kidney qi
People with weak kidney qi and insufficient kidney yang often have symptoms such as chills, cold pain in heels and edema of lower limbs. , so that kidney qi can be supplemented by kicking the heel, and the effect of promoting yang qi is obvious.
Treat lumbago
Due to the invasion of pathogenic wind, cold and dampness into the bladder meridian, qi and blood flow is not smooth, and it hurts if it is not smooth. Therefore, it can stimulate the bladder meridian, and can also prevent and treat low back pain, cervical spondylosis, post-headache and so on.
Prevention of stroke
According to Chinese medicine, all strokes are the syndrome of yin exuberance and yang decline due to the deficiency of true yang, and cerebral hemorrhage is the symptom of yang exuberance caused by "yin exuberance and yang decline". Stimulating the foot root can not only stimulate the blood circulation in the brain, but also induce the floating yang to descend from the bladder meridian and kidney meridian and return to the sole of the foot.
Step 5 treat dysuria
Male dysuria is a prostate disease in western medicine, which is more common in prostatic hypertrophy and prostatitis. From the perspective of traditional Chinese medicine, it is caused by unfavorable bladder gasification. Stimulating the heel is a trick to treat prostate diseases.
Tiptoe exercise for middle-aged and elderly people
Tiptoe heel
? Keep your body at attention, put your feet together and put your hands on your sides;
? Then slowly stand on tiptoe, support the ground tightly with tiptoe, and then drop the center of gravity from tiptoe to forefoot to relax the body;
? Finally, make a free fall, let the heel touch the ground gently, produce a soft shock, and upload it to the upper body along the leg;
? After several bumps, you will feel very comfortable and unforgettable.
Walk on tiptoe
? Take 30 to 50 steps at a time, take a break, and then repeat several groups according to your physical condition. Speed should be comfortable and relaxed. At the beginning, practitioners can hold the wall, and after they are proficient, they don't need to use foreign objects.
Sit on tiptoe
? Keep your knees and thighs level. You can put two mineral water bottles or pets on your thighs for weight-bearing exercises, tiptoeing 30~50 times each time, and the speed can be adjusted by yourself.
Lie down on tiptoe.
? When resting in bed, keep your legs straight and hook your toes. You can do it with your feet together or practice on one foot. If you feel uncomfortable in your calf, stop and have a rest. Do it 20~30 times each time, and the speed can be adjusted by itself.
Precautions for tiptoe in middle-aged and elderly people
? Walking on tiptoe requires great coordination of the whole body. Middle-aged and elderly friends suffering from hypertension and osteoporosis should not try rashly to avoid accidental injury.
? Step by step on tiptoe, don't push too hard, otherwise it will easily lead to heel pain. If it causes pain, don't worry, rest for a few days, soak your feet with hot water, and it will be all right soon.
? When playing chess, playing cards, playing computer or standing still for a long time, it is best to do a tiptoe exercise for about 1 hour, which can make the blood of lower limbs return smoothly and avoid numbness of lower limbs caused by sedentary.